Shake and Bake
Workouts
Monday 9/20/21 @ 5:6 PM
76kj
71rpm
36%
14mph
Sunday 8/29/21 @ 8:16 PM
✅
159kj
74rpm
46%
18mph
Tuesday 6/8/21 @ 4:44 PM
85kj
73rpm
36%
14mph
Saturday 8/14/21 @ 4:8 PM
✅
137kj
72rpm
44%
16mph
Friday 2/19/21 @ 2:0 PM
119kj
71rpm
36%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
226kj
77rpm
43%
17mph
Thursday 12/31/20 @ 4:0 PM
158kj
83rpm
36%
15mph
Sunday 1/3/21 @ 3:58 PM
✅
202kj
72rpm
43%
16mph
Sunday 1/3/21 @ 2:53 PM
164kj
80rpm
37%
16mph
Friday 1/1/21 @ 7:14 PM
✅
193kj
74rpm
42%
16mph
Wednesday 7/15/20 @ 11:26 PM
142kj
73rpm
38%
15mph
Wednesday 7/15/20 @ 11:25 PM
✅
246kj
73rpm
48%
18mph
Monday 3/16/20 @ 6:9 PM
99kj
73rpm
32%
13mph
Sunday 3/15/20 @ 10:20 PM
✅
251kj
82rpm
43%
18mph
Wednesday 5/29/19 @ 8:50 PM
100kj
69rpm
40%
15mph
Thursday 7/18/19 @ 11:20 PM
✅
152kj
77rpm
43%
17mph
Wednesday 4/17/19 @ 8:38 PM
64kj
65rpm
39%
14mph
Wednesday 5/1/19 @ 9:34 PM
✅
96kj
74rpm
42%
16mph
Friday 4/19/19 @ 5:22 PM
126kj
61rpm
40%
14mph
Friday 3/29/19 @ 11:47 PM
✅
193kj
75rpm
43%
17mph
Workouts
158
kj
Thursday 12/31/20
164
kj
Sunday 1/3/21
142
kj
Wednesday 7/15/20