Shake and Bake
Workouts
Monday 5/18/20 @ 7:30 PM
✅
378kj
77rpm
40%
16mph
Monday 8/30/21 @ 8:22 AM
320kj
82rpm
36%
15mph
Sunday 5/10/20 @ 3:29 PM
✅
560kj
79rpm
39%
16mph
Sunday 6/6/21 @ 9:17 AM
484kj
81rpm
37%
15mph
Sunday 12/8/19 @ 5:47 PM
✅
307kj
80rpm
39%
16mph
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
Saturday 5/25/19 @ 4:40 PM
330kj
72rpm
40%
15mph
Sunday 5/30/21 @ 7:31 PM
✅
342kj
73rpm
41%
16mph
Friday 8/30/19 @ 7:52 PM
✅
380kj
77rpm
40%
16mph
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
Saturday 10/24/20 @ 7:29 PM
✅
206kj
75rpm
43%
17mph
Saturday 4/17/21 @ 10:44 AM
156kj
89rpm
34%
15mph
Friday 10/23/20 @ 8:40 PM
✅
192kj
77rpm
41%
17mph
Monday 2/8/21 @ 5:1 PM
12kj
88rpm
27%
12mph
Thursday 9/10/20 @ 3:27 PM
✅
230kj
76rpm
45%
18mph
Saturday 9/12/20 @ 8:42 AM
kj
rpm
%
0mph
Sunday 8/30/20 @ 9:3 PM
✅
191kj
73rpm
42%
16mph
Friday 8/28/20 @ 9:5 AM
kj
rpm
%
0mph
Friday 8/14/20 @ 6:4 PM
✅
175kj
78rpm
39%
16mph
Friday 8/14/20 @ 8:59 AM
kj
rpm
%
0mph
Workouts
320
kj
Monday 8/30/21
484
kj
Sunday 6/6/21