Shake and Bake

Workouts

Monday 12/7/20 @ 12:29 PM
413kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:55 AM
✅
466kj
83rpm
41%
18mph
Thursday 3/17/22 @ 4:10 PM
72kj
48rpm
24%
7mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 8:49 PM
✅
311kj
72rpm
44%
17mph
Friday 1/14/22 @ 6:11 AM
139kj
76rpm
36%
14mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/12/22 @ 7:59 PM
✅
278kj
78rpm
48%
19mph
Sunday 9/20/20 @ 4:14 PM
119kj
72rpm
35%
14mph
30 min Jess King Experience: From Home
Jess King
Thursday 5/6/21 @ 8:17 PM
✅
131kj
78rpm
33%
14mph
Sunday 4/18/21 @ 12:24 AM
✅
59kj
80rpm
27%
12mph
20 min EDM Ride
Jess King
Saturday 2/6/21 @ 2:58 AM
28kj
71rpm
19%
8mph
Friday 8/21/20 @ 12:11 PM
63kj
63rpm
44%
15mph
10 min Tabata Ride
Robin Arzón
Tuesday 3/23/21 @ 10:8 PM
✅
90kj
72rpm
48%
18mph
Friday 1/1/21 @ 9:37 PM
111kj
76rpm
32%
13mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:28 AM
✅
304kj
83rpm
47%
20mph
Wednesday 9/30/20 @ 12:15 PM
301kj
90rpm
32%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:2 PM
✅
520kj
84rpm
42%
18mph
Monday 9/14/20 @ 11:24 AM
227kj
87rpm
34%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 1:10 PM
✅
309kj
81rpm
39%
17mph
Monday 8/31/20 @ 11:56 AM
223kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 3:15 PM
✅
357kj
80rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
413 kj
Monday 12/7/20
✅ 466 kj
Tuesday 4/12/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
72 kj
Thursday 3/17/22
✅ 311 kj
Saturday 3/12/22
30 min Amy Winehouse Ride
Hannah Frankson
139 kj
Friday 1/14/22
✅ 278 kj
Wednesday 1/12/22
30 min Jess King Experience: From Home
Jess King
119 kj
Sunday 9/20/20
✅ 131 kj
Thursday 5/6/21
20 min EDM Ride
Jess King
✅ 59 kj
Sunday 4/18/21
28 kj
Saturday 2/6/21
10 min Tabata Ride
Robin Arzón
63 kj
Friday 8/21/20
✅ 90 kj
Tuesday 3/23/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
111 kj
Friday 1/1/21
✅ 304 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 9/30/20
✅ 520 kj
Sunday 9/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
227 kj
Monday 9/14/20
✅ 309 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 8/31/20
✅ 357 kj
Sunday 8/30/20