Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/4/23 @ 4:25 PM
βœ…
541kj
93rpm
45%
21mph
Monday 4/17/23 @ 9:37 PM
245kj
81rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/25/23 @ 4:10 PM
βœ…
561kj
95rpm
46%
22mph
Saturday 10/16/21 @ 11:32 AM
493kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 10:56 PM
βœ…
793kj
93rpm
43%
20mph
Wednesday 12/8/21 @ 11:2 AM
306kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:0 AM
βœ…
369kj
89rpm
40%
18mph
Monday 11/15/21 @ 11:29 AM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:0 PM
βœ…
431kj
91rpm
42%
20mph
Tuesday 8/3/21 @ 9:8 PM
164kj
93rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 3:52 PM
βœ…
317kj
96rpm
42%
20mph
Wednesday 7/28/21 @ 12:7 PM
339kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 4:32 PM
βœ…
636kj
94rpm
43%
20mph
Thursday 5/13/21 @ 12:47 PM
195kj
77rpm
41%
17mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 12:34 PM
βœ…
297kj
91rpm
43%
20mph
Saturday 3/20/21 @ 2:34 PM
281kj
85rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:55 PM
βœ…
436kj
88rpm
44%
20mph
Tuesday 2/9/21 @ 1:35 PM
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:30 AM
βœ…
404kj
90rpm
41%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
282 kj
Wednesday 3/3/21
βœ… 541 kj
Thursday 5/4/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
245 kj
Monday 4/17/23
βœ… 561 kj
Saturday 3/25/23
75 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 10/16/21
βœ… 793 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Wednesday 12/8/21
βœ… 369 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 11/15/21
βœ… 431 kj
Monday 3/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
164 kj
Tuesday 8/3/21
βœ… 317 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Wednesday 7/28/21
βœ… 636 kj
Sunday 8/1/21
30 min Mental Health Awareness Ride
Kendall Toole
195 kj
Thursday 5/13/21
βœ… 297 kj
Thursday 5/13/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
281 kj
Saturday 3/20/21
βœ… 436 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 2/9/21
βœ… 404 kj
Wednesday 2/10/21