Shake and Bake

Workouts

Saturday 5/13/23 @ 1:47 PM
✅
191kj
85rpm
37%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 4/24/20 @ 7:48 PM
172kj
85rpm
36%
16mph
Sunday 8/22/21 @ 11:3 PM
✅
165kj
86rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
Sunday 11/21/21 @ 5:51 PM
✅
202kj
84rpm
46%
20mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 2/22/20 @ 6:58 PM
110kj
81rpm
37%
16mph
Friday 1/22/21 @ 12:30 PM
✅
149kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 8:33 PM
140kj
78rpm
36%
15mph
Tuesday 3/2/21 @ 1:0 PM
166kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
✅
180kj
0rpm
0%
0mph
Friday 5/21/21 @ 12:7 PM
✅
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:12 PM
147kj
90rpm
32%
15mph
Monday 2/22/21 @ 12:26 PM
✅
169kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 6:26 PM
152kj
88rpm
33%
15mph
Wednesday 3/3/21 @ 12:1 PM
✅
282kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 6:17 PM
✅
158kj
81rpm
37%
15mph
Tuesday 2/9/21 @ 1:35 PM
✅
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 191 kj
Saturday 5/13/23
172 kj
Friday 4/24/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 165 kj
Sunday 8/22/21
131 kj
Tuesday 5/25/21
20 min FTP Test Ride
Christine D'Ercole
✅ 202 kj
Sunday 11/21/21
110 kj
Saturday 2/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 149 kj
Friday 1/22/21
140 kj
Sunday 11/15/20
30 min Power Zone Endurance 90s Ride
Denis Morton
166 kj
Tuesday 3/2/21
✅ 180 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Friday 5/21/21
147 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 169 kj
Monday 2/22/21
152 kj
Sunday 12/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 282 kj
Wednesday 3/3/21
248 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Wednesday 2/10/21
✅ 158 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Tuesday 2/9/21
183 kj
Wednesday 3/25/20