Shake and Bake

Workouts

Monday 6/21/21 @ 4:37 AM
225kj
76rpm
44%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 11/6/20 @ 9:23 PM
215kj
70rpm
45%
17mph
Thursday 7/13/23 @ 7:20 PM
127kj
67rpm
44%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 8/13/23 @ 2:32 AM
161kj
78rpm
44%
18mph
Thursday 8/25/22 @ 7:36 PM
204kj
70rpm
45%
17mph
30 min AFO Ride: Big Sean
Alex Toussaint
Wednesday 11/16/22 @ 3:3 AM
183kj
66rpm
44%
16mph
Tuesday 11/9/21 @ 1:45 AM
151kj
67rpm
49%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 10/19/21 @ 11:55 AM
134kj
71rpm
44%
16mph
Thursday 8/12/21 @ 3:23 AM
65kj
64rpm
47%
16mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 12:36 AM
87kj
58rpm
56%
18mph
Friday 6/11/21 @ 12:36 PM
96kj
67rpm
45%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 8:6 PM
123kj
66rpm
50%
18mph
Tuesday 5/11/21 @ 3:15 AM
203kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/10/21 @ 7:42 PM
260kj
71rpm
49%
19mph
Tuesday 3/16/21 @ 4:59 PM
59kj
55rpm
53%
16mph
10 min Climb Ride
Robin Arzón
Tuesday 2/11/20 @ 9:23 PM
74kj
53rpm
57%
17mph
Tuesday 3/16/21 @ 2:0 AM
128kj
79rpm
39%
16mph
20 min Hip Hop Ride
Ally Love
Monday 3/15/21 @ 10:25 AM
156kj
66rpm
49%
17mph
Wednesday 3/10/21 @ 4:28 PM
108kj
73rpm
38%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 10:4 AM
164kj
72rpm
48%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
225 kj
Monday 6/21/21
215 kj
Friday 11/6/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
127 kj
Thursday 7/13/23
161 kj
Sunday 8/13/23
30 min AFO Ride: Big Sean
Alex Toussaint
204 kj
Thursday 8/25/22
183 kj
Wednesday 11/16/22
20 min Hip Hop Ride
Ally Love
151 kj
Tuesday 11/9/21
134 kj
Tuesday 10/19/21
10 min Climb Ride
Tunde Oyeneyin
65 kj
Thursday 8/12/21
87 kj
Tuesday 6/8/21
15 min R&B Ride
Tunde Oyeneyin
96 kj
Friday 6/11/21
123 kj
Thursday 6/3/21
30 min Hip Hop Ride
Kendall Toole
203 kj
Tuesday 5/11/21
260 kj
Monday 5/10/21
10 min Climb Ride
Robin Arzón
59 kj
Tuesday 3/16/21
74 kj
Tuesday 2/11/20
20 min Hip Hop Ride
Ally Love
128 kj
Tuesday 3/16/21
156 kj
Monday 3/15/21
20 min Hip Hop Ride
Kendall Toole
108 kj
Wednesday 3/10/21
164 kj
Monday 3/15/21