Shake and Bake

Workouts

Tuesday 8/15/23 @ 1:4 PM
177kj
69rpm
44%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 9:44 PM
164kj
74rpm
39%
16mph
Friday 6/23/23 @ 3:50 AM
154kj
62rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/22/23 @ 9:59 PM
155kj
80rpm
36%
15mph
Wednesday 2/22/23 @ 5:47 AM
126kj
76rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 3:36 AM
76kj
80rpm
32%
13mph
Tuesday 8/2/22 @ 3:22 AM
195kj
61rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 3/16/21 @ 12:29 AM
136kj
78rpm
35%
14mph
Tuesday 3/1/22 @ 1:3 AM
165kj
62rpm
46%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
161kj
79rpm
37%
15mph
Wednesday 8/18/21 @ 11:26 PM
142kj
66rpm
48%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 9:37 PM
110kj
75rpm
39%
15mph
Sunday 8/22/21 @ 5:38 AM
126kj
77rpm
40%
16mph
20 min Low Impact Ride
Kendall Toole
Friday 8/20/21 @ 10:8 AM
96kj
79rpm
36%
15mph
Friday 8/6/21 @ 11:3 PM
226kj
68rpm
47%
17mph
30 min BHM: 90s Ride
Emma Lovewell
Sunday 2/28/21 @ 11:23 PM
120kj
76rpm
34%
13mph
Sunday 5/23/21 @ 3:36 PM
123kj
77rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 4/14/21 @ 12:12 AM
88kj
75rpm
35%
14mph
Tuesday 5/11/21 @ 3:15 AM
203kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/12/21 @ 10:49 PM
140kj
78rpm
35%
14mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
177 kj
Tuesday 8/15/23
164 kj
Thursday 6/10/21
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 6/23/23
155 kj
Wednesday 2/22/23
20 min Low Impact Ride
Emma Lovewell
126 kj
Wednesday 2/22/23
76 kj
Saturday 2/20/21
30 min Prince Ride
Ally & Emma
195 kj
Tuesday 8/2/22
136 kj
Tuesday 3/16/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
165 kj
Tuesday 3/1/22
161 kj
Tuesday 3/1/22
20 min Spotify Disney Hits Ride
Cody Rigsby
142 kj
Wednesday 8/18/21
110 kj
Monday 8/23/21
20 min Low Impact Ride
Kendall Toole
126 kj
Sunday 8/22/21
96 kj
Friday 8/20/21
30 min BHM: 90s Ride
Emma Lovewell
226 kj
Friday 8/6/21
120 kj
Sunday 2/28/21
20 min Low Impact Ride
Hannah Frankson
123 kj
Sunday 5/23/21
88 kj
Wednesday 4/14/21
30 min Hip Hop Ride
Kendall Toole
203 kj
Tuesday 5/11/21
140 kj
Wednesday 5/12/21