Shake and Bake

Workouts

Thursday 4/22/21 @ 8:25 PM
βœ…
207kj
74rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/16/23 @ 12:21 PM
197kj
81rpm
39%
17mph
Wednesday 10/19/22 @ 3:52 AM
181kj
79rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:24 PM
βœ…
219kj
88rpm
39%
17mph
Tuesday 9/20/22 @ 3:11 AM
185kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 1:34 PM
βœ…
190kj
79rpm
39%
16mph
Monday 9/12/22 @ 1:15 PM
179kj
67rpm
42%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 1:32 PM
βœ…
206kj
84rpm
38%
17mph
Tuesday 9/6/22 @ 1:6 PM
194kj
71rpm
42%
16mph
30 min Power Zone Ride
Ben Alldis
Friday 1/14/22 @ 12:55 PM
βœ…
205kj
83rpm
39%
17mph
Tuesday 8/2/22 @ 3:22 AM
βœ…
195kj
61rpm
47%
16mph
30 min Prince Ride
Ally & Emma
Thursday 1/27/22 @ 6:13 PM
168kj
73rpm
41%
15mph
Tuesday 3/1/22 @ 1:3 AM
165kj
62rpm
46%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 5/10/22 @ 3:45 PM
βœ…
189kj
86rpm
38%
16mph
Tuesday 4/27/21 @ 7:33 PM
βœ…
328kj
75rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/17/21 @ 4:39 PM
286kj
91rpm
36%
16mph
Sunday 5/9/21 @ 5:7 PM
191kj
71rpm
43%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 5/4/21 @ 1:1 PM
βœ…
199kj
77rpm
42%
17mph
Tuesday 4/20/21 @ 7:38 PM
290kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:39 AM
βœ…
312kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 207 kj
Thursday 4/22/21
197 kj
Sunday 4/16/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 10/19/22
βœ… 219 kj
Tuesday 2/16/21
30 min Power Zone Ride
Matt Wilpers
185 kj
Tuesday 9/20/22
βœ… 190 kj
Monday 9/26/22
30 min Power Zone Ride
Matt Wilpers
179 kj
Monday 9/12/22
βœ… 206 kj
Friday 9/16/22
30 min Power Zone Ride
Ben Alldis
194 kj
Tuesday 9/6/22
βœ… 205 kj
Friday 1/14/22
30 min Prince Ride
Ally & Emma
βœ… 195 kj
Tuesday 8/2/22
168 kj
Thursday 1/27/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
165 kj
Tuesday 3/1/22
βœ… 189 kj
Tuesday 5/10/22
45 min Power Zone Ride
Olivia Amato
βœ… 328 kj
Tuesday 4/27/21
286 kj
Saturday 7/17/21
30 min Afrobeats Ride
Cliff Dwenger
191 kj
Sunday 5/9/21
βœ… 199 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 4/20/21
βœ… 312 kj
Wednesday 4/28/21