Shake and Bake

Workouts

Tuesday 1/25/22 @ 2:32 PM
145kj
67rpm
40%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Wednesday 12/27/23 @ 4:11 PM
✅
155kj
53rpm
48%
14mph
Saturday 3/20/21 @ 10:43 AM
149kj
72rpm
38%
15mph
30 min 70s Ride
Hannah Corbin
Thursday 3/11/21 @ 2:16 PM
✅
222kj
64rpm
49%
18mph
Friday 4/10/20 @ 12:58 PM
136kj
74rpm
36%
14mph
30 min Sundays with Love
Ally Love
Thursday 4/9/20 @ 5:19 PM
✅
228kj
69rpm
47%
18mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:59 PM
✅
271kj
74rpm
48%
19mph
Thursday 11/28/19 @ 3:13 PM
159kj
73rpm
39%
15mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/23/20 @ 1:41 PM
✅
234kj
69rpm
48%
18mph
Saturday 11/23/19 @ 11:7 PM
95kj
77rpm
36%
15mph
20 min Low Impact Ride
Sam Yo
Sunday 11/24/19 @ 8:55 PM
✅
150kj
64rpm
49%
18mph
Wednesday 5/9/18 @ 10:45 AM
164kj
78rpm
39%
15mph
30 min Pop Ride
Ally Love
Saturday 5/5/18 @ 12:16 PM
✅
248kj
75rpm
47%
18mph
Saturday 5/5/18 @ 12:29 AM
168kj
78rpm
39%
16mph
30 min 80s Ride
Denis Morton
Saturday 4/28/18 @ 12:20 PM
✅
244kj
80rpm
44%
18mph
Friday 1/26/18 @ 9:23 PM
174kj
84rpm
37%
16mph
30 min Pop Ride
Ally Love
Sunday 1/21/18 @ 1:25 AM
✅
234kj
84rpm
42%
18mph
Wednesday 12/13/17 @ 11:39 AM
169kj
74rpm
40%
16mph
30 min 80s Pop Ride
Ally Love
Thursday 12/7/17 @ 2:8 PM
✅
209kj
76rpm
43%
17mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
145 kj
Tuesday 1/25/22
✅ 155 kj
Wednesday 12/27/23
30 min 70s Ride
Hannah Corbin
149 kj
Saturday 3/20/21
✅ 222 kj
Thursday 3/11/21
30 min Sundays with Love
Ally Love
136 kj
Friday 4/10/20
✅ 228 kj
Thursday 4/9/20
30 min P!nk Ride
Christine D'Ercole
152 kj
Monday 3/9/20
✅ 271 kj
Saturday 11/2/19
30 min Coldplay Ride
Emma Lovewell
159 kj
Thursday 11/28/19
✅ 234 kj
Thursday 1/23/20
20 min Low Impact Ride
Sam Yo
95 kj
Saturday 11/23/19
✅ 150 kj
Sunday 11/24/19
30 min Pop Ride
Ally Love
164 kj
Wednesday 5/9/18
✅ 248 kj
Saturday 5/5/18
30 min 80s Ride
Denis Morton
168 kj
Saturday 5/5/18
✅ 244 kj
Saturday 4/28/18
30 min Pop Ride
Ally Love
174 kj
Friday 1/26/18
✅ 234 kj
Sunday 1/21/18
30 min 80s Pop Ride
Ally Love
169 kj
Wednesday 12/13/17
✅ 209 kj
Thursday 12/7/17