Shake and Bake

Workouts

Tuesday 1/25/22 @ 2:32 PM
145kj
67rpm
40%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 9:59 PM
✅
261kj
69rpm
49%
19mph
Saturday 5/1/21 @ 10:38 AM
199kj
66rpm
46%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/24/21 @ 5:29 PM
✅
318kj
74rpm
51%
20mph
Saturday 4/10/21 @ 10:35 AM
157kj
76rpm
38%
15mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:25 PM
✅
301kj
71rpm
52%
20mph
Friday 3/12/21 @ 11:50 AM
130kj
82rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:28 AM
✅
271kj
74rpm
48%
19mph
Thursday 3/11/21 @ 11:43 AM
146kj
67rpm
41%
15mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 5:26 PM
✅
288kj
74rpm
47%
20mph
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:25 PM
✅
287kj
84rpm
45%
19mph
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
✅
280kj
86rpm
44%
19mph
Thursday 7/4/19 @ 3:49 PM
224kj
79rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
✅
371kj
80rpm
45%
18mph
Wednesday 3/6/19 @ 10:45 PM
150kj
71rpm
40%
15mph
30 min Get Lifted Ride
Ally Love
Friday 3/8/19 @ 7:1 PM
✅
223kj
74rpm
45%
18mph
Monday 10/8/18 @ 2:34 PM
kj
rpm
%
0mph
30 min Disco Ride
Cody Rigsby
Thursday 10/4/18 @ 6:26 PM
✅
173kj
55rpm
48%
13mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
145 kj
Tuesday 1/25/22
✅ 261 kj
Monday 1/3/22
30 min AT's Ride to Greatness
Alex Toussaint
199 kj
Saturday 5/1/21
✅ 318 kj
Saturday 4/24/21
30 min Justin Bieber Ride
Olivia Amato
157 kj
Saturday 4/10/21
✅ 301 kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
130 kj
Friday 3/12/21
✅ 271 kj
Wednesday 2/17/21
30 min Pitbull Ride
Ally Love
146 kj
Thursday 3/11/21
✅ 288 kj
Thursday 10/10/19
30 min P!nk Ride
Christine D'Ercole
152 kj
Monday 3/9/20
✅ 287 kj
Saturday 4/4/20
30 min Lady Gaga Ride
Cody Rigsby
133 kj
Tuesday 1/21/20
✅ 280 kj
Friday 1/17/20
45 min All for One Ride
Cycling Instructors 2019
224 kj
Thursday 7/4/19
✅ 371 kj
Thursday 7/4/19
30 min Get Lifted Ride
Ally Love
150 kj
Wednesday 3/6/19
✅ 223 kj
Friday 3/8/19
30 min Disco Ride
Cody Rigsby
kj
Monday 10/8/18
✅ 173 kj
Thursday 10/4/18