Shake and Bake
Workouts
Friday 1/5/24 @ 11:48 AM
151kj
71rpm
39%
15mph
Saturday 12/30/23 @ 3:47 PM
✅
230kj
75rpm
45%
18mph
Thursday 9/7/23 @ 10:4 AM
136kj
74rpm
36%
14mph
Friday 9/8/23 @ 1:19 PM
✅
275kj
0rpm
0%
0mph
Thursday 3/3/22 @ 11:59 AM
154kj
80rpm
37%
15mph
Monday 12/6/21 @ 1:28 PM
✅
252kj
82rpm
44%
19mph
Tuesday 1/25/22 @ 2:32 PM
145kj
67rpm
40%
14mph
Friday 12/31/21 @ 3:4 PM
✅
264kj
76rpm
47%
19mph
Tuesday 5/11/21 @ 10:54 AM
149kj
63rpm
41%
14mph
Friday 5/14/21 @ 1:33 PM
✅
283kj
82rpm
46%
19mph
Saturday 4/10/21 @ 10:35 AM
157kj
76rpm
38%
15mph
Friday 4/9/21 @ 1:19 PM
✅
303kj
82rpm
48%
20mph
Friday 10/16/20 @ 10:27 AM
146kj
63rpm
41%
14mph
Tuesday 10/13/20 @ 11:53 AM
✅
294kj
76rpm
47%
20mph
Thursday 10/8/20 @ 10:33 AM
126kj
78rpm
34%
14mph
Saturday 9/12/20 @ 1:19 PM
✅
308kj
83rpm
47%
20mph
Tuesday 1/21/20 @ 10:52 PM
133kj
72rpm
38%
15mph
Saturday 5/2/20 @ 1:32 PM
✅
301kj
81rpm
48%
20mph
Tuesday 7/11/17 @ 12:5 AM
231kj
93rpm
32%
15mph
Monday 7/10/17 @ 12:9 PM
✅
445kj
84rpm
46%
20mph
Workouts
151
kj
Friday 1/5/24
136
kj
Thursday 9/7/23
145
kj
Tuesday 1/25/22
149
kj
Tuesday 5/11/21
146
kj
Friday 10/16/20