Shake and Bake

Workouts

Saturday 1/18/20 @ 3:52 PM
✅
357kj
89rpm
48%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:55 PM
281kj
66rpm
53%
19mph
Monday 3/8/21 @ 9:44 PM
✅
124kj
68rpm
44%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 2/28/21 @ 3:48 AM
77kj
64rpm
37%
13mph
Monday 2/1/21 @ 9:2 PM
✅
150kj
87rpm
52%
23mph
10 min Tabata Ride
Robin Arzón
Thursday 8/27/20 @ 11:36 PM
76kj
63rpm
49%
17mph
Wednesday 2/10/21 @ 11:41 PM
✅
176kj
78rpm
51%
21mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:42 PM
102kj
67rpm
46%
17mph
Monday 12/21/20 @ 3:31 PM
✅
199kj
78rpm
48%
20mph
20 min HIIT Ride
Leanne Hainsby
Sunday 12/6/20 @ 1:29 PM
124kj
68rpm
44%
16mph
Sunday 11/22/20 @ 8:39 PM
✅
172kj
78rpm
45%
18mph
20 min Latin Ride
Kendall Toole
Tuesday 11/17/20 @ 12:15 PM
133kj
67rpm
46%
17mph
Thursday 10/1/20 @ 1:59 PM
✅
277kj
80rpm
46%
19mph
30 min Jess King Experience: From Home
Jess King
Tuesday 9/22/20 @ 11:0 AM
139kj
65rpm
41%
15mph
Saturday 6/20/20 @ 5:12 PM
✅
317kj
83rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/10/20 @ 5:18 AM
81kj
59rpm
43%
15mph
Saturday 5/30/20 @ 3:25 PM
✅
95kj
84rpm
45%
20mph
10 min Low Impact Ride
Irène Scholz
Saturday 5/30/20 @ 3:25 PM
74kj
63rpm
50%
18mph
Saturday 5/9/20 @ 8:0 PM
85kj
89rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 2:34 PM
✅
109kj
73rpm
53%
21mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 357 kj
Saturday 1/18/20
281 kj
Sunday 4/19/20
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 124 kj
Monday 3/8/21
77 kj
Sunday 2/28/21
10 min Tabata Ride
Robin Arzón
✅ 150 kj
Monday 2/1/21
76 kj
Thursday 8/27/20
15 min Pop Ride
Jenn Sherman
✅ 176 kj
Wednesday 2/10/21
102 kj
Sunday 2/7/21
20 min HIIT Ride
Leanne Hainsby
✅ 199 kj
Monday 12/21/20
124 kj
Sunday 12/6/20
20 min Latin Ride
Kendall Toole
✅ 172 kj
Sunday 11/22/20
133 kj
Tuesday 11/17/20
30 min Jess King Experience: From Home
Jess King
✅ 277 kj
Thursday 10/1/20
139 kj
Tuesday 9/22/20
30 min Hip Hop Ride
Robin Arzón
✅ 317 kj
Saturday 6/20/20
81 kj
Wednesday 6/10/20
10 min Low Impact Ride
Irène Scholz
✅ 95 kj
Saturday 5/30/20
74 kj
Saturday 5/30/20
10 min Low Impact Ride
Alex Toussaint
85 kj
Saturday 5/9/20
✅ 109 kj
Saturday 5/9/20