Shake and Bake
Workouts
Monday 5/22/23 @ 8:7 PM
120kj
75rpm
40%
16mph
Saturday 5/20/23 @ 2:18 PM
✅
177kj
81rpm
44%
19mph
Saturday 3/18/23 @ 2:49 PM
186kj
74rpm
42%
16mph
Sunday 4/2/23 @ 1:54 PM
✅
267kj
80rpm
45%
19mph
Tuesday 7/26/22 @ 8:56 PM
72kj
77rpm
36%
15mph
Saturday 4/1/23 @ 6:6 PM
✅
107kj
80rpm
41%
17mph
Friday 1/6/23 @ 4:44 PM
128kj
72rpm
43%
17mph
Friday 3/17/23 @ 11:24 AM
✅
182kj
75rpm
47%
19mph
Thursday 2/10/22 @ 3:43 PM
116kj
75rpm
40%
16mph
Saturday 11/12/22 @ 2:17 PM
✅
184kj
88rpm
42%
19mph
Thursday 5/26/22 @ 8:42 PM
183kj
76rpm
41%
16mph
Monday 10/24/22 @ 11:4 AM
✅
262kj
80rpm
45%
19mph
Monday 8/8/22 @ 8:3 PM
123kj
78rpm
41%
16mph
Thursday 9/15/22 @ 9:54 AM
✅
175kj
83rpm
44%
19mph
Monday 7/4/22 @ 8:7 PM
141kj
77rpm
43%
17mph
Wednesday 8/24/22 @ 10:47 AM
✅
178kj
78rpm
45%
19mph
Wednesday 4/6/22 @ 9:47 PM
206kj
83rpm
39%
17mph
Wednesday 3/9/22 @ 12:6 PM
✅
278kj
81rpm
44%
19mph
Thursday 3/3/22 @ 9:48 PM
152kj
77rpm
44%
18mph
Thursday 3/3/22 @ 12:28 PM
✅
192kj
83rpm
47%
19mph
Workouts
183
kj
Thursday 5/26/22