Shake and Bake
Workouts
Wednesday 4/17/24 @ 7:40 PM
kj
rpm
%
0mph
Sunday 6/23/24 @ 3:0 PM
✅
144kj
82rpm
40%
17mph
Saturday 3/2/24 @ 8:23 PM
✅
239kj
73rpm
46%
18mph
Wednesday 3/13/24 @ 9:40 AM
221kj
84rpm
40%
17mph
Monday 2/26/24 @ 8:19 PM
kj
rpm
%
0mph
Monday 2/26/24 @ 11:0 AM
✅
208kj
80rpm
41%
17mph
Monday 2/19/24 @ 7:31 PM
kj
rpm
%
0mph
Saturday 2/17/24 @ 3:17 PM
✅
239kj
83rpm
42%
18mph
Thursday 1/11/24 @ 9:46 PM
179kj
75rpm
40%
16mph
Monday 1/8/24 @ 11:28 AM
✅
228kj
81rpm
42%
18mph
Monday 11/13/23 @ 8:14 PM
✅
240kj
80rpm
43%
18mph
Wednesday 10/18/23 @ 10:23 AM
216kj
84rpm
40%
17mph
Saturday 8/19/23 @ 7:52 PM
193kj
80rpm
40%
17mph
Tuesday 8/22/23 @ 3:54 PM
✅
203kj
84rpm
39%
17mph
Monday 5/22/23 @ 8:7 PM
120kj
75rpm
40%
16mph
Wednesday 5/10/23 @ 10:41 AM
✅
148kj
86rpm
40%
18mph
Monday 5/8/23 @ 8:38 PM
204kj
76rpm
42%
17mph
Monday 5/8/23 @ 9:53 AM
✅
220kj
84rpm
40%
18mph
Tuesday 5/2/23 @ 8:47 PM
141kj
77rpm
42%
17mph
Tuesday 3/21/23 @ 10:38 AM
✅
159kj
86rpm
41%
18mph