Shake and Bake
Workouts
Sunday 10/20/19 @ 1:13 PM
213kj
71rpm
43%
16mph
Sunday 10/20/19 @ 9:27 PM
✅
441kj
75rpm
49%
19mph
Sunday 10/13/19 @ 12:31 PM
243kj
67rpm
43%
16mph
Friday 10/11/19 @ 5:10 PM
✅
413kj
71rpm
49%
18mph
Tuesday 8/27/19 @ 11:33 PM
168kj
74rpm
40%
15mph
Tuesday 7/23/19 @ 11:18 PM
✅
311kj
81rpm
47%
20mph
Tuesday 5/7/19 @ 10:27 PM
226kj
73rpm
46%
18mph
Sunday 5/5/19 @ 1:56 PM
✅
332kj
82rpm
48%
20mph
Wednesday 1/24/18 @ 3:28 PM
226kj
83rpm
41%
18mph
Monday 3/18/19 @ 9:50 PM
✅
269kj
90rpm
42%
19mph
Thursday 2/28/19 @ 10:56 AM
55kj
71rpm
40%
15mph
Sunday 3/3/19 @ 8:54 PM
✅
160kj
79rpm
49%
20mph
Saturday 2/16/19 @ 9:22 PM
252kj
80rpm
44%
18mph
Wednesday 1/2/19 @ 10:31 PM
✅
305kj
81rpm
47%
20mph
Thursday 9/20/18 @ 11:22 PM
442kj
66rpm
54%
20mph
Friday 9/21/18 @ 3:22 PM
✅
454kj
78rpm
48%
19mph
Sunday 7/1/18 @ 2:45 PM
✅
631kj
65rpm
63%
23mph
Sunday 7/1/18 @ 2:48 PM
361kj
74rpm
46%
18mph
Wednesday 5/2/18 @ 11:11 PM
✅
271kj
73rpm
49%
19mph
Friday 5/4/18 @ 10:17 PM
191kj
77rpm
40%
16mph
Workouts
168
kj
Tuesday 8/27/19
226
kj
Wednesday 1/24/18