Shake and Bake
Workouts
Sunday 9/13/20 @ 2:4 PM
✅
243kj
74rpm
46%
18mph
Monday 9/14/20 @ 12:12 PM
234kj
73rpm
46%
18mph
Saturday 6/13/20 @ 4:34 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 2:50 PM
✅
259kj
79rpm
45%
19mph
Tuesday 3/17/20 @ 10:38 AM
102kj
35rpm
35%
7mph
Thursday 5/28/20 @ 11:0 AM
✅
310kj
74rpm
43%
17mph
Friday 4/3/20 @ 11:19 AM
201kj
72rpm
43%
17mph
Saturday 4/4/20 @ 1:40 PM
✅
212kj
71rpm
45%
17mph
Wednesday 3/18/20 @ 11:0 PM
✅
235kj
74rpm
46%
18mph
Wednesday 3/18/20 @ 12:42 PM
218kj
73rpm
44%
18mph
Saturday 2/9/19 @ 8:50 PM
199kj
67rpm
45%
16mph
Monday 2/25/19 @ 12:39 PM
✅
242kj
68rpm
49%
18mph
Sunday 7/1/18 @ 2:45 PM
✅
631kj
65rpm
63%
23mph
Sunday 7/1/18 @ 2:54 PM
431kj
76rpm
49%
20mph
Sunday 6/3/18 @ 3:47 PM
✅
553kj
65rpm
60%
22mph
Sunday 6/3/18 @ 12:23 PM
461kj
77rpm
50%
20mph
Friday 4/13/18 @ 4:27 PM
263kj
73rpm
48%
19mph
Monday 4/23/18 @ 12:13 PM
✅
276kj
77rpm
47%
19mph
Friday 2/16/18 @ 10:53 AM
✅
307kj
71rpm
53%
20mph
Saturday 2/17/18 @ 3:1 PM
274kj
81rpm
45%
19mph
Workouts
kj
Saturday 6/13/20
218
kj
Wednesday 3/18/20