Shake and Bake

Workouts

Tuesday 12/13/22 @ 10:30 PM
βœ…
124kj
76rpm
40%
16mph
20 min 90s Ride
Denis Morton
Saturday 11/26/22 @ 10:58 PM
94kj
83rpm
34%
15mph
Monday 4/27/20 @ 11:8 PM
133kj
69rpm
38%
14mph
30 min Pop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 9:59 PM
βœ…
179kj
78rpm
40%
16mph
Friday 4/3/20 @ 11:19 AM
βœ…
201kj
72rpm
43%
17mph
30 min Low Impact Ride
Jess King
Friday 4/3/20 @ 9:51 PM
181kj
82rpm
38%
16mph
Sunday 9/22/19 @ 4:54 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Monday 3/30/20 @ 12:3 PM
βœ…
79kj
86rpm
35%
15mph
Wednesday 3/18/20 @ 11:0 PM
βœ…
235kj
74rpm
46%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
179kj
87rpm
36%
16mph
Sunday 10/27/19 @ 11:53 PM
110kj
69rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/26/19 @ 8:55 PM
βœ…
187kj
77rpm
41%
16mph
Sunday 9/8/19 @ 10:36 PM
138kj
64rpm
40%
13mph
30 min Low Impact Ride
Emma Lovewell
Monday 7/8/19 @ 9:50 PM
βœ…
159kj
83rpm
36%
15mph
Monday 6/25/18 @ 9:22 PM
βœ…
302kj
63rpm
69%
23mph
20 min Pop Ride
Emma Lovewell
Monday 8/19/19 @ 11:15 PM
141kj
83rpm
40%
17mph
Tuesday 5/15/18 @ 11:45 PM
βœ…
343kj
76rpm
53%
21mph
30 min 90s Pop Ride
Denis Morton
Wednesday 4/24/19 @ 10:30 AM
178kj
80rpm
39%
16mph
Saturday 2/2/19 @ 11:5 PM
βœ…
337kj
74rpm
54%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Wednesday 3/20/19 @ 10:22 AM
137kj
68rpm
39%
14mph

Workouts

20 min 90s Ride
Denis Morton
βœ… 124 kj
Tuesday 12/13/22
94 kj
Saturday 11/26/22
30 min Pop Ride: Live from Home
Alex Toussaint
133 kj
Monday 4/27/20
βœ… 179 kj
Sunday 5/10/20
30 min Low Impact Ride
Jess King
βœ… 201 kj
Friday 4/3/20
181 kj
Friday 4/3/20
15 min Low Impact Ride
Emma Lovewell
kj
Sunday 9/22/19
βœ… 79 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 235 kj
Wednesday 3/18/20
179 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
110 kj
Sunday 10/27/19
βœ… 187 kj
Saturday 10/26/19
30 min Low Impact Ride
Emma Lovewell
138 kj
Sunday 9/8/19
βœ… 159 kj
Monday 7/8/19
20 min Pop Ride
Emma Lovewell
βœ… 302 kj
Monday 6/25/18
141 kj
Monday 8/19/19
30 min 90s Pop Ride
Denis Morton
βœ… 343 kj
Tuesday 5/15/18
178 kj
Wednesday 4/24/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 337 kj
Saturday 2/2/19
137 kj
Wednesday 3/20/19