Shake and Bake

Workouts

Sunday 1/22/23 @ 4:15 PM
βœ…
211kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 9:55 PM
139kj
72rpm
37%
14mph
Saturday 7/31/21 @ 3:47 PM
βœ…
504kj
66rpm
51%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 10:44 AM
302kj
74rpm
38%
15mph
Thursday 5/20/21 @ 9:48 AM
βœ…
402kj
70rpm
48%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 11:45 AM
255kj
74rpm
39%
16mph
Saturday 5/15/21 @ 1:47 PM
βœ…
347kj
69rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:23 PM
221kj
75rpm
37%
15mph
Monday 5/10/21 @ 7:28 PM
βœ…
601kj
62rpm
51%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:33 PM
369kj
73rpm
39%
15mph
Monday 10/19/20 @ 10:31 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:19 AM
βœ…
296kj
74rpm
38%
15mph
Sunday 9/20/20 @ 1:26 PM
βœ…
370kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 4:5 PM
225kj
76rpm
37%
15mph
Sunday 7/1/18 @ 2:45 PM
βœ…
631kj
65rpm
63%
23mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 10:40 PM
235kj
68rpm
42%
15mph
Wednesday 3/14/18 @ 8:15 PM
βœ…
448kj
71rpm
52%
20mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 12:59 PM
189kj
63rpm
40%
14mph
Friday 2/16/18 @ 10:53 AM
βœ…
307kj
71rpm
53%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 1:57 PM
153kj
70rpm
41%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Sunday 1/22/23
139 kj
Friday 3/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Saturday 7/31/21
302 kj
Wednesday 7/28/21
45 min Power Zone Ride
Denis Morton
βœ… 402 kj
Thursday 5/20/21
255 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 347 kj
Saturday 5/15/21
221 kj
Friday 5/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Monday 5/10/21
369 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/19/20
βœ… 296 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Sunday 9/20/20
225 kj
Friday 6/12/20
45 min All for One Ride
All Instructors
βœ… 631 kj
Sunday 7/1/18
235 kj
Monday 7/2/18
45 min Feel Good Ride
Ally Love
βœ… 448 kj
Wednesday 3/14/18
189 kj
Sunday 3/4/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 307 kj
Friday 2/16/18
153 kj
Monday 2/19/18