Shake and Bake

Workouts

Wednesday 1/5/22 @ 9:45 PM
324kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 12:9 AM
βœ…
361kj
87rpm
41%
18mph
Friday 10/16/20 @ 11:25 AM
βœ…
252kj
81rpm
45%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 11/25/20 @ 9:35 PM
231kj
89rpm
40%
18mph
Monday 4/20/20 @ 8:40 PM
118kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/13/21 @ 10:42 PM
βœ…
166kj
94rpm
39%
18mph
Tuesday 5/12/20 @ 2:42 PM
445kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 9:27 PM
βœ…
472kj
85rpm
41%
18mph
Wednesday 6/17/20 @ 10:47 AM
355kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 6:36 PM
βœ…
380kj
89rpm
41%
18mph
Thursday 5/7/20 @ 11:7 AM
218kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/4/20 @ 7:22 PM
βœ…
234kj
89rpm
40%
18mph
Thursday 6/11/20 @ 12:47 PM
βœ…
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 10:42 PM
350kj
86rpm
41%
18mph
Friday 6/5/20 @ 4:36 PM
βœ…
348kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 10:31 PM
316kj
94rpm
37%
17mph
Monday 4/20/20 @ 8:23 PM
62kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:34 PM
βœ…
94kj
78rpm
40%
16mph
Wednesday 4/15/20 @ 11:50 AM
βœ…
243kj
77rpm
46%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:57 PM
226kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
324 kj
Wednesday 1/5/22
βœ… 361 kj
Friday 1/22/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 252 kj
Friday 10/16/20
231 kj
Wednesday 11/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
118 kj
Monday 4/20/20
βœ… 166 kj
Tuesday 7/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Tuesday 5/12/20
βœ… 472 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 6/17/20
βœ… 380 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Thursday 5/7/20
βœ… 234 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Thursday 6/11/20
350 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
βœ… 348 kj
Friday 6/5/20
316 kj
Monday 6/1/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Monday 4/20/20
βœ… 94 kj
Tuesday 4/7/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 243 kj
Wednesday 4/15/20
226 kj
Saturday 1/18/20