Shake and Bake

Workouts

Saturday 7/4/20 @ 5:11 PM
658kj
91rpm
51%
23mph
45 min All For One More Ride
Multiple Instructors
Sunday 5/2/21 @ 3:57 PM
473kj
76rpm
50%
20mph
Sunday 6/21/20 @ 9:49 AM
308kj
82rpm
45%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/17/21 @ 6:58 AM
296kj
86rpm
45%
20mph
Saturday 4/25/20 @ 3:0 PM
140kj
89rpm
34%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 10/17/20 @ 5:44 PM
184kj
81rpm
45%
19mph
Tuesday 3/3/20 @ 6:3 PM
160kj
79rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:15 PM
194kj
77rpm
47%
19mph
Sunday 7/5/20 @ 9:42 AM
208kj
84rpm
51%
22mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/4/20 @ 4:6 PM
91kj
70rpm
42%
16mph
Thursday 6/4/20 @ 1:11 PM
201kj
71rpm
58%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/4/20 @ 1:12 PM
141kj
74rpm
51%
20mph
Friday 6/12/20 @ 9:29 AM
243kj
80rpm
50%
20mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
204kj
80rpm
48%
20mph
Saturday 6/13/20 @ 12:59 PM
149kj
65rpm
47%
15mph
20 min Pride Ride
Erik Jäger
Wednesday 6/17/20 @ 6:57 PM
217kj
82rpm
48%
20mph
Saturday 4/11/20 @ 9:53 AM
69kj
77rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 2:0 PM
90kj
83rpm
44%
19mph
Saturday 2/22/20 @ 12:48 PM
219kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:55 PM
329kj
76rpm
51%
20mph

Workouts

45 min All For One More Ride
Multiple Instructors
658 kj
Saturday 7/4/20
473 kj
Sunday 5/2/21
30 min Pro Cyclist Ride
Christian Vande Velde
308 kj
Sunday 6/21/20
296 kj
Saturday 4/17/21
20 min Power Zone Max Ride
Matt Wilpers
140 kj
Saturday 4/25/20
184 kj
Saturday 10/17/20
20 min Tabata Ride
Robin Arzón
160 kj
Tuesday 3/3/20
194 kj
Sunday 9/13/20
15 min Low Impact Ride
Matt Wilpers
208 kj
Sunday 7/5/20
91 kj
Thursday 6/4/20
15 min Move for More: Climb Ride
Matt Wilpers
201 kj
Thursday 6/4/20
141 kj
Thursday 6/4/20
20 min Pop Ride
Erik Jäger
243 kj
Friday 6/12/20
204 kj
Sunday 6/28/20
20 min Pride Ride
Erik Jäger
149 kj
Saturday 6/13/20
217 kj
Wednesday 6/17/20
10 min Low Impact Ride
Hannah Frankson
69 kj
Saturday 4/11/20
90 kj
Thursday 5/7/20
30 min Lady Gaga Ride
Cody Rigsby
219 kj
Saturday 2/22/20
329 kj
Sunday 4/19/20