Shake and Bake
Workouts
Monday 9/28/20 @ 2:18 PM
242kj
77rpm
45%
18mph
Tuesday 9/22/20 @ 3:20 PM
✅
536kj
74rpm
64%
25mph
Sunday 3/22/20 @ 6:21 PM
224kj
83rpm
41%
17mph
Thursday 7/2/20 @ 1:0 PM
✅
522kj
80rpm
59%
24mph
Sunday 5/31/20 @ 3:5 PM
222kj
70rpm
55%
21mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Monday 5/18/20 @ 12:59 PM
332kj
68rpm
55%
21mph
Monday 5/18/20 @ 12:59 PM
✅
505kj
80rpm
58%
24mph
Monday 4/27/20 @ 1:59 PM
320kj
60rpm
62%
21mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Friday 4/24/20 @ 1:58 PM
377kj
69rpm
58%
22mph
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Thursday 4/16/20 @ 6:0 PM
328kj
70rpm
54%
20mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Monday 3/30/20 @ 3:54 PM
491kj
63rpm
59%
20mph
Monday 3/30/20 @ 3:52 PM
✅
720kj
80rpm
57%
24mph
Friday 3/27/20 @ 1:57 PM
355kj
78rpm
52%
21mph
Friday 3/27/20 @ 2:0 PM
✅
531kj
82rpm
58%
24mph
Saturday 3/21/20 @ 5:31 PM
260kj
76rpm
46%
18mph
Saturday 2/29/20 @ 3:51 PM
✅
441kj
74rpm
58%
22mph
Workouts
222
kj
Sunday 5/31/20
332
kj
Monday 5/18/20
320
kj
Monday 4/27/20
377
kj
Friday 4/24/20
355
kj
Friday 3/27/20