Shake and Bake

Workouts

Sunday 5/23/21 @ 1:50 PM
✅
648kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 5:15 PM
645kj
92rpm
44%
20mph
Thursday 6/30/22 @ 4:57 PM
456kj
79rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 2:44 PM
✅
460kj
90rpm
45%
21mph
Saturday 2/5/22 @ 8:38 PM
716kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 3:54 PM
✅
948kj
87rpm
49%
22mph
Saturday 6/5/21 @ 7:55 PM
273kj
81rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 4:37 PM
✅
295kj
88rpm
44%
20mph
Tuesday 5/11/21 @ 4:6 PM
✅
477kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:11 PM
391kj
91rpm
41%
19mph
Tuesday 3/16/21 @ 8:6 PM
✅
128kj
83rpm
43%
19mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/16/20 @ 4:50 PM
79kj
82rpm
36%
15mph
Tuesday 3/9/21 @ 9:24 PM
✅
418kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 3:10 PM
409kj
92rpm
41%
19mph
Saturday 3/6/21 @ 7:11 PM
✅
266kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:37 PM
260kj
88rpm
41%
18mph
Friday 2/5/21 @ 12:8 AM
✅
405kj
79rpm
54%
22mph
30 min Classic Rock Ride
Denis Morton
Saturday 2/20/21 @ 3:30 PM
388kj
85rpm
50%
22mph
Friday 1/22/21 @ 4:9 PM
408kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/26/20 @ 4:11 PM
✅
415kj
93rpm
41%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Sunday 5/23/21
645 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
456 kj
Thursday 6/30/22
✅ 460 kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 2/5/22
✅ 948 kj
Sunday 3/13/22
30 min Power Zone Endurance 90s Ride
Denis Morton
273 kj
Saturday 6/5/21
✅ 295 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Tuesday 5/11/21
391 kj
Monday 5/11/20
15 min Low Impact Ride
Kendall Toole
✅ 128 kj
Tuesday 3/16/21
79 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Tuesday 3/9/21
409 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Saturday 3/6/21
260 kj
Tuesday 8/25/20
30 min Classic Rock Ride
Denis Morton
✅ 405 kj
Friday 2/5/21
388 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
408 kj
Friday 1/22/21
✅ 415 kj
Tuesday 5/26/20