Shake and Bake

Workouts

Wednesday 5/4/22 @ 12:31 AM
✅
301kj
88rpm
44%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 10:57 PM
186kj
96rpm
34%
16mph
Wednesday 4/13/22 @ 11:35 PM
✅
468kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 11:26 PM
292kj
89rpm
37%
17mph
Thursday 3/18/21 @ 11:5 PM
✅
411kj
81rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 2:38 PM
278kj
92rpm
35%
16mph
Wednesday 12/9/20 @ 2:3 AM
✅
474kj
94rpm
43%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:51 PM
290kj
90rpm
36%
17mph
Monday 4/12/21 @ 12:24 AM
✅
413kj
76rpm
57%
22mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 9:26 PM
221kj
75rpm
45%
18mph
Wednesday 9/2/20 @ 8:43 PM
✅
479kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 9:20 PM
300kj
95rpm
35%
17mph
Thursday 3/12/20 @ 1:26 AM
✅
290kj
76rpm
49%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 8:16 PM
225kj
76rpm
44%
18mph
Saturday 1/18/20 @ 7:5 PM
✅
312kj
81rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:24 PM
210kj
77rpm
43%
17mph
Wednesday 1/8/20 @ 1:53 AM
✅
346kj
84rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/7/20 @ 10:29 PM
207kj
72rpm
45%
17mph
Friday 10/18/19 @ 12:55 AM
✅
285kj
81rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/26/19 @ 10:32 PM
200kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 301 kj
Wednesday 5/4/22
186 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Wednesday 4/13/22
292 kj
Tuesday 4/6/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 411 kj
Thursday 3/18/21
278 kj
Sunday 6/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 474 kj
Wednesday 12/9/20
290 kj
Wednesday 5/5/21
30 min 90s Ride
Cody Rigsby
✅ 413 kj
Monday 4/12/21
221 kj
Monday 4/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 479 kj
Wednesday 9/2/20
300 kj
Sunday 2/28/21
30 min 90s Ride
Cody Rigsby
✅ 290 kj
Thursday 3/12/20
225 kj
Wednesday 3/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 312 kj
Saturday 1/18/20
210 kj
Friday 1/17/20
30 min Sweat Steady Ride
Jess King
✅ 346 kj
Wednesday 1/8/20
207 kj
Tuesday 1/7/20
30 min The Jess King Experience
Jess King
✅ 285 kj
Friday 10/18/19
200 kj
Saturday 10/26/19