Shake and Bake
VS
Workouts
Monday 3/13/23 @ 3:26 PM
144kj
71rpm
33%
15mph
Saturday 3/11/23 @ 1:2 PM
✅
214kj
75rpm
44%
17mph
Monday 12/12/22 @ 4:6 PM
✅
156kj
82rpm
35%
15mph
Sunday 11/27/22 @ 11:34 AM
154kj
79rpm
36%
15mph
Wednesday 3/16/22 @ 2:50 PM
175kj
69rpm
42%
16mph
Friday 3/18/22 @ 10:20 AM
✅
180kj
67rpm
44%
16mph
Tuesday 9/14/21 @ 2:37 PM
✅
217kj
81rpm
41%
17mph
Saturday 9/11/21 @ 11:4 AM
152kj
72rpm
39%
15mph
Tuesday 11/3/20 @ 5:28 PM
✅
292kj
0rpm
0%
0mph
Friday 10/30/20 @ 10:25 AM
180kj
74rpm
41%
16mph
Monday 5/25/20 @ 3:45 PM
126kj
83rpm
38%
16mph
Friday 11/29/19 @ 12:19 PM
✅
145kj
77rpm
42%
17mph
Monday 5/4/20 @ 2:28 PM
✅
373kj
81rpm
42%
18mph
Monday 5/4/20 @ 10:54 AM
280kj
83rpm
33%
15mph
Thursday 1/30/20 @ 11:47 PM
✅
210kj
82rpm
41%
17mph
Friday 1/17/20 @ 10:10 AM
199kj
77rpm
42%
17mph
Monday 1/6/20 @ 3:31 PM
✅
199kj
84rpm
38%
17mph
Thursday 1/9/20 @ 10:17 AM
176kj
77rpm
39%
16mph
Friday 9/27/19 @ 2:17 PM
155kj
78rpm
37%
15mph
Wednesday 9/11/19 @ 9:31 AM
✅
191kj
79rpm
40%
16mph
brown4girls
Denver #PZP
158
🔥
VS
carrielyncan
Centerville, OH
81
Workouts
144
kj
Monday 3/13/23
154
kj
Sunday 11/27/22