Shake and Bake
Workouts
Wednesday 8/5/20 @ 2:42 PM
✅
216kj
81rpm
41%
17mph
Sunday 4/3/22 @ 7:24 PM
129kj
77rpm
34%
14mph
Monday 1/24/22 @ 4:3 PM
✅
141kj
78rpm
35%
14mph
Sunday 3/20/22 @ 9:59 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 2:49 PM
✅
189kj
86rpm
37%
16mph
Sunday 2/21/21 @ 2:10 PM
114kj
80rpm
32%
13mph
Thursday 10/15/20 @ 1:39 PM
✅
232kj
84rpm
42%
18mph
Thursday 1/21/21 @ 2:0 PM
132kj
79rpm
35%
14mph
Monday 1/4/21 @ 3:58 PM
✅
217kj
85rpm
39%
17mph
Thursday 1/14/21 @ 2:36 PM
124kj
75rpm
35%
14mph
Sunday 1/3/21 @ 3:48 PM
✅
210kj
84rpm
40%
17mph
Monday 1/11/21 @ 12:30 PM
115kj
83rpm
31%
13mph
Tuesday 4/9/19 @ 3:40 PM
✅
234kj
71rpm
47%
18mph
Thursday 3/28/19 @ 2:27 PM
188kj
72rpm
43%
16mph
Tuesday 3/12/19 @ 12:56 PM
✅
221kj
77rpm
43%
17mph
Saturday 3/30/19 @ 2:1 PM
175kj
78rpm
39%
16mph
Monday 10/15/18 @ 1:51 AM
✅
313kj
78rpm
43%
17mph
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
Thursday 2/28/19 @ 2:36 PM
✅
366kj
74rpm
41%
16mph
Thursday 2/21/19 @ 1:53 PM
323kj
76rpm
39%
15mph
Workouts
124
kj
Thursday 1/14/21
115
kj
Monday 1/11/21
175
kj
Saturday 3/30/19