Shake and Bake
Workouts
Monday 3/13/23 @ 3:26 PM
144kj
71rpm
33%
15mph
Saturday 3/11/23 @ 1:42 PM
✅
200kj
78rpm
41%
17mph
Wednesday 9/15/21 @ 3:12 PM
211kj
80rpm
41%
17mph
Tuesday 9/14/21 @ 6:0 PM
✅
258kj
84rpm
43%
19mph
Monday 3/9/20 @ 3:1 PM
200kj
73rpm
42%
16mph
Sunday 1/26/20 @ 10:0 PM
✅
296kj
78rpm
48%
20mph
Thursday 7/16/20 @ 1:48 PM
207kj
82rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
315kj
83rpm
48%
20mph
Monday 5/25/20 @ 3:45 PM
126kj
83rpm
38%
16mph
Tuesday 11/5/19 @ 9:8 PM
✅
197kj
90rpm
43%
20mph
Monday 3/16/20 @ 3:30 PM
226kj
85rpm
40%
18mph
Sunday 3/15/20 @ 10:20 PM
✅
294kj
85rpm
46%
20mph
Thursday 1/30/20 @ 11:47 PM
210kj
82rpm
41%
17mph
Wednesday 2/12/20 @ 12:36 AM
✅
272kj
84rpm
45%
19mph
Thursday 12/5/19 @ 8:10 PM
110kj
81rpm
41%
17mph
Thursday 12/5/19 @ 5:21 PM
✅
138kj
77rpm
47%
19mph
Friday 6/7/19 @ 5:21 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 3:52 PM
✅
408kj
81rpm
46%
19mph
Monday 12/3/18 @ 3:2 PM
✅
131kj
67rpm
52%
19mph
Monday 2/25/19 @ 3:18 PM
128kj
68rpm
51%
19mph
Workouts
144
kj
Monday 3/13/23
207
kj
Thursday 7/16/20
110
kj
Thursday 12/5/19