Shake and Bake
Workouts
Monday 12/7/20 @ 10:43 AM
411kj
88rpm
38%
18mph
Thursday 2/3/22 @ 11:6 PM
✅
507kj
90rpm
44%
20mph
Sunday 11/8/20 @ 3:0 PM
264kj
81rpm
53%
22mph
Monday 7/1/19 @ 11:7 PM
✅
309kj
82rpm
56%
24mph
Monday 11/2/20 @ 10:51 AM
266kj
84rpm
43%
19mph
Tuesday 9/8/20 @ 3:15 PM
✅
388kj
94rpm
47%
22mph
Monday 10/26/20 @ 9:39 AM
252kj
90rpm
40%
18mph
Wednesday 8/12/20 @ 11:56 PM
✅
380kj
94rpm
47%
22mph
Monday 9/14/20 @ 9:43 AM
371kj
86rpm
41%
18mph
Wednesday 9/11/19 @ 5:48 PM
✅
553kj
91rpm
47%
22mph
Thursday 8/27/20 @ 9:46 AM
366kj
81rpm
43%
18mph
Wednesday 5/29/19 @ 9:49 PM
✅
523kj
84rpm
49%
21mph
Friday 7/3/20 @ 10:17 AM
550kj
85rpm
44%
19mph
Monday 9/2/19 @ 8:1 PM
✅
779kj
88rpm
50%
22mph
Tuesday 4/9/19 @ 12:50 AM
593kj
83rpm
46%
19mph
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph
Sunday 6/21/15 @ 6:13 PM
2kj
18rpm
36%
4mph
Tuesday 3/5/19 @ 10:27 PM
✅
97kj
87rpm
45%
20mph
Tuesday 2/5/19 @ 2:11 AM
250kj
80rpm
37%
16mph
Wednesday 2/27/19 @ 7:33 PM
✅
402kj
83rpm
44%
19mph
Workouts
266
kj
Monday 11/2/20
252
kj
Monday 10/26/20
371
kj
Monday 9/14/20
366
kj
Thursday 8/27/20
593
kj
Tuesday 4/9/19