Shake and Bake
VS
Workouts
Monday 12/7/20 @ 10:43 AM
411kj
88rpm
38%
18mph
Tuesday 2/1/22 @ 10:58 PM
✅
459kj
81rpm
47%
20mph
Monday 10/26/20 @ 9:39 AM
252kj
90rpm
40%
18mph
Thursday 3/11/21 @ 11:17 PM
✅
267kj
89rpm
42%
19mph
Thursday 6/25/20 @ 9:43 AM
385kj
84rpm
43%
19mph
Monday 3/8/21 @ 10:50 PM
✅
427kj
86rpm
44%
19mph
Thursday 8/27/20 @ 9:46 AM
366kj
81rpm
43%
18mph
Tuesday 1/5/21 @ 10:44 PM
✅
401kj
82rpm
45%
19mph
Friday 12/18/20 @ 12:2 PM
✅
407kj
86rpm
43%
19mph
Tuesday 12/15/20 @ 10:40 PM
389kj
87rpm
42%
19mph
Saturday 10/31/20 @ 11:22 AM
✅
258kj
86rpm
41%
18mph
Thursday 10/29/20 @ 10:46 PM
230kj
87rpm
40%
18mph
Wednesday 9/30/20 @ 8:41 PM
✅
539kj
85rpm
41%
18mph
Tuesday 9/29/20 @ 9:56 PM
478kj
82rpm
42%
18mph
Tuesday 9/1/20 @ 9:35 AM
✅
406kj
83rpm
44%
19mph
Tuesday 9/1/20 @ 9:14 PM
377kj
85rpm
42%
18mph
Friday 7/3/20 @ 10:17 AM
✅
550kj
85rpm
44%
19mph
Saturday 7/4/20 @ 5:1 PM
434kj
82rpm
41%
17mph
Wednesday 6/3/20 @ 10:8 AM
✅
347kj
84rpm
40%
17mph
Thursday 6/4/20 @ 9:57 PM
307kj
81rpm
40%
17mph
brotherangus
🦀Harwood 🦀, MD
45
🔥
VS
157halfmarathon
New Jersey
29
Workouts
252
kj
Monday 10/26/20
385
kj
Thursday 6/25/20
366
kj
Thursday 8/27/20
389
kj
Tuesday 12/15/20