Shake and Bake

Workouts

Friday 7/28/23 @ 12:39 PM
185kj
82rpm
39%
16mph
30 min Taylor Swift Midnights Ride
Ally Love
Tuesday 12/26/23 @ 7:10 PM
0kj
18rpm
36%
3mph
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Sunday 3/15/20 @ 10:20 PM
310kj
81rpm
48%
20mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
Saturday 12/7/19 @ 5:8 PM
156kj
80rpm
48%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 7:38 PM
116kj
72rpm
46%
18mph
Saturday 4/6/19 @ 1:12 PM
556kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
Tuesday 8/21/18 @ 12:10 PM
369kj
83rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/28/19 @ 4:7 PM
249kj
81rpm
38%
16mph
Tuesday 4/16/19 @ 12:8 PM
422kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:40 PM
277kj
86rpm
37%
16mph
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:0 PM
247kj
85rpm
35%
15mph
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:23 AM
233kj
92rpm
33%
15mph

Workouts

30 min Taylor Swift Midnights Ride
Ally Love
185 kj
Friday 7/28/23
0 kj
Tuesday 12/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 4/23/20
306 kj
Monday 2/10/20
30 min Together We Go Far Ride
Robin Arzón
310 kj
Sunday 3/15/20
175 kj
Wednesday 3/18/20
15 min Move for More: Climb Ride
Matt Wilpers
156 kj
Saturday 12/7/19
116 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Saturday 4/6/19
413 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Tuesday 8/21/18
249 kj
Sunday 4/28/19
45 min Power Zone Ride
Matt Wilpers
422 kj
Tuesday 4/16/19
277 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 3/25/19
267 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 3/20/19
247 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
407 kj
Monday 3/18/19
233 kj
Tuesday 3/19/19