Shake and Bake
Workouts
Thursday 12/17/20 @ 3:26 PM
97kj
54rpm
39%
11mph
Saturday 12/19/20 @ 3:3 PM
✅
154kj
79rpm
36%
15mph
Friday 1/8/21 @ 6:31 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 1:48 PM
✅
72kj
75rpm
42%
17mph
Friday 1/1/21 @ 4:52 PM
77kj
44rpm
37%
9mph
Wednesday 12/30/20 @ 11:48 PM
✅
151kj
76rpm
37%
15mph
Saturday 12/12/20 @ 3:6 PM
54kj
27rpm
51%
8mph
Thursday 12/24/20 @ 12:57 PM
✅
132kj
73rpm
43%
17mph
Tuesday 11/24/20 @ 5:19 PM
62kj
75rpm
31%
12mph
Thursday 11/26/20 @ 2:44 PM
✅
105kj
81rpm
36%
15mph
Saturday 7/18/20 @ 4:41 PM
105kj
67rpm
34%
12mph
Wednesday 7/15/20 @ 11:23 PM
✅
175kj
75rpm
40%
16mph
Tuesday 9/8/20 @ 4:26 PM
60kj
67rpm
32%
11mph
Saturday 8/22/20 @ 9:17 PM
✅
101kj
83rpm
35%
15mph
Sunday 7/19/20 @ 5:28 PM
78kj
63rpm
30%
10mph
Thursday 7/9/20 @ 11:55 AM
✅
144kj
73rpm
37%
14mph
Sunday 7/12/20 @ 3:44 PM
132kj
57rpm
33%
10mph
Friday 7/3/20 @ 1:6 PM
✅
258kj
72rpm
41%
15mph
Thursday 5/7/20 @ 12:40 PM
✅
18kj
22rpm
34%
4mph
Saturday 4/18/20 @ 12:43 PM
kj
rpm
%
0mph
Workouts
97
kj
Thursday 12/17/20
77
kj
Friday 1/1/21
105
kj
Saturday 7/18/20
132
kj
Sunday 7/12/20