Shake and Bake
Workouts
Saturday 4/1/23 @ 4:7 PM
✅
152kj
78rpm
37%
15mph
Thursday 3/16/23 @ 9:18 PM
78kj
83rpm
52%
11mph
Sunday 11/21/21 @ 4:56 PM
✅
160kj
76rpm
39%
15mph
Friday 11/26/21 @ 5:8 PM
126kj
63rpm
40%
14mph
Tuesday 9/14/21 @ 6:0 PM
✅
162kj
79rpm
37%
15mph
Tuesday 9/28/21 @ 10:51 PM
138kj
69rpm
70%
14mph
Thursday 8/19/21 @ 6:25 PM
✅
109kj
77rpm
39%
16mph
Sunday 8/22/21 @ 7:9 PM
82kj
61rpm
40%
14mph
Wednesday 7/28/21 @ 4:51 PM
✅
104kj
85rpm
35%
15mph
Tuesday 7/27/21 @ 11:19 AM
75kj
73rpm
31%
13mph
Sunday 3/28/21 @ 4:29 PM
✅
178kj
84rpm
38%
16mph
Sunday 3/28/21 @ 6:57 PM
153kj
68rpm
41%
15mph
Sunday 3/15/20 @ 4:16 PM
✅
60kj
67rpm
42%
15mph
Friday 3/26/21 @ 1:14 AM
56kj
86rpm
34%
16mph
Tuesday 12/15/20 @ 4:30 PM
✅
316kj
80rpm
41%
17mph
Sunday 12/13/20 @ 6:28 PM
223kj
67rpm
39%
14mph
Saturday 1/18/20 @ 5:53 PM
✅
158kj
81rpm
37%
15mph
Monday 3/23/20 @ 9:11 PM
120kj
68rpm
37%
14mph
Sunday 3/15/20 @ 10:19 PM
128kj
86rpm
32%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
138kj
75rpm
35%
14mph
Workouts
78
kj
Thursday 3/16/23
82
kj
Sunday 8/22/21
75
kj
Tuesday 7/27/21
223
kj
Sunday 12/13/20
128
kj
Sunday 3/15/20