Shake and Bake
Workouts
Saturday 4/1/23 @ 4:7 PM
152kj
78rpm
37%
15mph
Tuesday 3/14/23 @ 3:49 PM
✅
205kj
67rpm
46%
17mph
Sunday 3/28/21 @ 4:29 PM
178kj
84rpm
38%
16mph
Saturday 3/27/21 @ 3:11 PM
✅
235kj
71rpm
47%
18mph
Thursday 1/7/21 @ 5:18 PM
212kj
70rpm
46%
17mph
Tuesday 10/13/20 @ 4:2 PM
✅
246kj
62rpm
53%
18mph
Sunday 12/13/20 @ 4:51 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 4:59 PM
✅
240kj
68rpm
48%
18mph
Saturday 11/28/20 @ 10:37 PM
287kj
89rpm
37%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
363kj
70rpm
48%
18mph
Thursday 5/14/20 @ 3:24 PM
170kj
68rpm
42%
16mph
Wednesday 5/13/20 @ 3:55 PM
✅
261kj
66rpm
51%
18mph
Sunday 5/10/20 @ 5:29 PM
144kj
77rpm
36%
15mph
Tuesday 5/12/20 @ 3:35 PM
✅
247kj
73rpm
47%
18mph
Wednesday 4/1/20 @ 12:16 PM
231kj
78rpm
37%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
384kj
71rpm
49%
18mph
Sunday 3/15/20 @ 10:19 PM
128kj
86rpm
32%
14mph
Tuesday 3/17/20 @ 4:23 PM
✅
227kj
74rpm
45%
17mph
Saturday 1/18/20 @ 5:53 PM
158kj
81rpm
37%
15mph
Tuesday 1/21/20 @ 2:10 PM
✅
243kj
70rpm
48%
18mph
Workouts
152
kj
Saturday 4/1/23
212
kj
Thursday 1/7/21
287
kj
Saturday 11/28/20
170
kj
Thursday 5/14/20
144
kj
Sunday 5/10/20
128
kj
Sunday 3/15/20