Shake and Bake
Workouts
Sunday 6/25/23 @ 6:4 PM
158kj
52rpm
50%
15mph
Tuesday 6/27/23 @ 9:46 PM
✅
164kj
76rpm
38%
15mph
Friday 6/30/23 @ 11:31 AM
59kj
39rpm
48%
9mph
Tuesday 7/25/23 @ 2:19 PM
✅
105kj
75rpm
38%
15mph
Thursday 4/13/23 @ 11:29 AM
✅
256kj
49rpm
63%
17mph
Thursday 4/13/23 @ 11:31 AM
155kj
77rpm
37%
15mph
Saturday 4/17/21 @ 7:36 AM
✅
284kj
40rpm
63%
15mph
Tuesday 3/30/21 @ 8:58 PM
270kj
81rpm
39%
16mph
Saturday 4/17/21 @ 5:37 AM
✅
255kj
48rpm
65%
17mph
Thursday 3/25/21 @ 11:59 AM
153kj
72rpm
39%
14mph
Thursday 1/14/21 @ 6:12 PM
69kj
63rpm
41%
14mph
Wednesday 1/13/21 @ 9:28 PM
✅
71kj
76rpm
37%
14mph
Monday 9/21/20 @ 10:30 AM
✅
358kj
46rpm
76%
19mph
Monday 9/21/20 @ 1:44 PM
149kj
81rpm
36%
15mph
Thursday 9/3/20 @ 9:5 AM
✅
302kj
45rpm
67%
17mph
Friday 9/4/20 @ 1:53 PM
150kj
79rpm
36%
15mph
Thursday 5/21/20 @ 10:49 AM
✅
176kj
54rpm
57%
17mph
Sunday 4/19/20 @ 8:18 PM
86kj
77rpm
34%
14mph
Thursday 11/14/19 @ 12:27 PM
✅
75kj
67rpm
40%
14mph
Wednesday 3/25/20 @ 8:21 PM
73kj
72rpm
38%
14mph