Shake and Bake
Workouts
Sunday 11/26/23 @ 5:0 PM
216kj
65rpm
49%
17mph
Sunday 11/26/23 @ 4:59 PM
✅
447kj
81rpm
56%
23mph
Saturday 11/25/23 @ 2:58 PM
217kj
63rpm
50%
16mph
Saturday 11/25/23 @ 3:0 PM
✅
428kj
86rpm
52%
23mph
Thursday 11/9/23 @ 12:29 PM
363kj
37rpm
91%
21mph
Thursday 11/9/23 @ 12:30 PM
✅
453kj
86rpm
54%
23mph
Sunday 10/29/23 @ 5:58 PM
146kj
55rpm
46%
14mph
Sunday 10/29/23 @ 5:59 PM
✅
432kj
84rpm
53%
23mph
Sunday 10/22/23 @ 5:13 PM
182kj
47rpm
69%
17mph
Wednesday 10/18/23 @ 11:47 AM
✅
245kj
81rpm
51%
22mph
Monday 10/9/23 @ 8:55 PM
238kj
48rpm
64%
16mph
Wednesday 10/11/23 @ 11:32 AM
✅
439kj
81rpm
55%
23mph
Sunday 10/1/23 @ 5:59 PM
368kj
42rpm
86%
20mph
Tuesday 10/3/23 @ 11:31 AM
✅
400kj
80rpm
53%
22mph
Tuesday 9/26/23 @ 9:57 AM
196kj
61rpm
49%
16mph
Tuesday 9/26/23 @ 11:31 AM
✅
412kj
81rpm
53%
23mph
Wednesday 11/17/21 @ 12:31 PM
387kj
41rpm
89%
20mph
Wednesday 8/23/23 @ 10:59 AM
✅
519kj
98rpm
51%
25mph
Thursday 3/26/20 @ 10:1 AM
258kj
54rpm
56%
16mph
Wednesday 8/16/23 @ 3:58 PM
✅
346kj
77rpm
52%
21mph
Workouts
387
kj
Wednesday 11/17/21