Shake and Bake

Workouts

Tuesday 5/25/21 @ 9:33 AM
52kj
57rpm
39%
12mph
15 min 90s Ride
Cody Rigsby
Sunday 5/23/21 @ 6:7 PM
54kj
63rpm
37%
12mph
Monday 4/19/21 @ 11:31 AM
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/2/21 @ 1:2 AM
11kj
40rpm
30%
7mph
Saturday 5/8/21 @ 5:14 AM
25kj
45rpm
41%
11mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/8/21 @ 3:22 AM
21kj
58rpm
30%
10mph
Wednesday 3/31/21 @ 11:39 AM
189kj
70rpm
43%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:26 PM
160kj
51rpm
50%
14mph
Saturday 1/9/21 @ 9:26 AM
330kj
39rpm
85%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
130kj
60rpm
41%
13mph
Tuesday 5/26/20 @ 10:12 AM
110kj
58rpm
51%
15mph
15 min Hip Hop Ride
Kendall Toole
Thursday 4/30/20 @ 1:35 AM
59kj
60rpm
40%
12mph
Thursday 5/14/20 @ 10:11 AM
174kj
38rpm
53%
12mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:59 PM
131kj
42rpm
49%
11mph
Saturday 5/9/20 @ 2:50 PM
207kj
55rpm
51%
15mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:0 PM
145kj
54rpm
45%
13mph
Thursday 4/16/20 @ 10:10 AM
124kj
68rpm
43%
15mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 11:9 PM
78kj
60rpm
38%
12mph
Monday 1/27/20 @ 10:43 AM
170kj
56rpm
47%
14mph
30 min Billie Eilish Ride
Kendall Toole
Sunday 2/9/20 @ 8:30 PM
87kj
41rpm
43%
9mph

Workouts

15 min 90s Ride
Cody Rigsby
52 kj
Tuesday 5/25/21
54 kj
Sunday 5/23/21
10 min Low Impact Ride
Hannah Frankson
45 kj
Monday 4/19/21
11 kj
Tuesday 3/2/21
10 min Low Impact Ride
Alex Toussaint
25 kj
Saturday 5/8/21
21 kj
Friday 1/8/21
30 min WHM Celebration Ride
Tunde Oyeneyin
189 kj
Wednesday 3/31/21
160 kj
Saturday 3/20/21
30 min Lady Gaga Ride
Cody Rigsby
330 kj
Saturday 1/9/21
130 kj
Friday 1/17/20
15 min Hip Hop Ride
Kendall Toole
110 kj
Tuesday 5/26/20
59 kj
Thursday 4/30/20
30 min Intervals & Arms: Live from Home
Robin Arzón
174 kj
Thursday 5/14/20
131 kj
Wednesday 5/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
207 kj
Saturday 5/9/20
145 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
124 kj
Thursday 4/16/20
78 kj
Saturday 4/18/20
30 min Billie Eilish Ride
Kendall Toole
170 kj
Monday 1/27/20
87 kj
Sunday 2/9/20