Shake and Bake

Workouts

Wednesday 10/20/21 @ 10:4 PM
548kj
39rpm
85%
19mph
45 min Beyoncé Ride
Robin Arzón
Monday 1/17/22 @ 6:51 PM
289kj
68rpm
45%
16mph
Monday 6/7/21 @ 10:0 AM
196kj
46rpm
55%
14mph
30 min Tabata Ride
Olivia Amato
Tuesday 6/15/21 @ 9:41 AM
230kj
66rpm
50%
18mph
Friday 5/21/21 @ 1:2 AM
128kj
48rpm
45%
12mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/2/20 @ 10:30 AM
251kj
64rpm
52%
18mph
Sunday 4/18/21 @ 3:24 AM
284kj
42rpm
75%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 10:58 AM
231kj
77rpm
44%
18mph
Tuesday 8/11/20 @ 11:54 AM
505kj
40rpm
96%
22mph
30 min Tabata Ride
Alex Toussaint
Tuesday 3/2/21 @ 10:34 AM
214kj
80rpm
41%
17mph
Saturday 1/9/21 @ 9:26 AM
330kj
39rpm
85%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 12:50 AM
238kj
73rpm
47%
18mph
Saturday 3/28/20 @ 3:56 PM
335kj
60rpm
51%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
339kj
73rpm
48%
18mph
Wednesday 5/20/20 @ 10:14 AM
217kj
51rpm
53%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 9:36 AM
250kj
80rpm
44%
18mph
Friday 5/1/20 @ 10:20 AM
125kj
63rpm
45%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 8/29/19 @ 9:7 AM
152kj
73rpm
46%
18mph
Monday 11/4/19 @ 10:49 AM
71kj
68rpm
34%
12mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/28/19 @ 9:39 AM
153kj
66rpm
50%
18mph

Workouts

45 min Beyoncé Ride
Robin Arzón
548 kj
Wednesday 10/20/21
289 kj
Monday 1/17/22
30 min Tabata Ride
Olivia Amato
196 kj
Monday 6/7/21
230 kj
Tuesday 6/15/21
30 min World Mental Health Day Ride
Kendall Toole
128 kj
Friday 5/21/21
251 kj
Monday 11/2/20
30 min Club Bangers Ride
Alex Toussaint
284 kj
Sunday 4/18/21
231 kj
Monday 2/1/21
30 min Tabata Ride
Alex Toussaint
505 kj
Tuesday 8/11/20
214 kj
Tuesday 3/2/21
30 min Lady Gaga Ride
Cody Rigsby
330 kj
Saturday 1/9/21
238 kj
Sunday 1/19/20
45 min Together We Ride
Robin Arzón
335 kj
Saturday 3/28/20
339 kj
Saturday 3/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
217 kj
Wednesday 5/20/20
250 kj
Thursday 5/28/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
125 kj
Friday 5/1/20
152 kj
Thursday 8/29/19
20 min Hip Hop Ride
Robin Arzón
71 kj
Monday 11/4/19
153 kj
Monday 10/28/19