Shake and Bake

Workouts

Sunday 4/18/21 @ 7:6 AM
104kj
69rpm
40%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/19/21 @ 11:11 PM
βœ…
220kj
84rpm
48%
21mph
Thursday 4/1/21 @ 5:19 PM
201kj
73rpm
43%
17mph
30 min Premiere Ride
Bradley Rose
Tuesday 3/30/21 @ 11:0 PM
βœ…
369kj
77rpm
54%
22mph
Wednesday 2/10/21 @ 11:28 AM
51kj
87rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 3:3 AM
βœ…
105kj
88rpm
46%
20mph
Thursday 12/31/20 @ 12:28 AM
203kj
80rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/8/21 @ 10:25 PM
βœ…
348kj
81rpm
51%
21mph
Wednesday 12/30/20 @ 3:15 PM
177kj
82rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 11:31 PM
βœ…
371kj
81rpm
52%
22mph
Wednesday 12/30/20 @ 2:40 PM
183kj
81rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 11:33 PM
βœ…
347kj
84rpm
49%
21mph
Friday 3/20/20 @ 2:25 PM
145kj
74rpm
38%
15mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 3:4 PM
βœ…
344kj
81rpm
54%
22mph
Saturday 7/13/19 @ 6:27 PM
331kj
76rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:42 AM
βœ…
550kj
77rpm
54%
22mph
Friday 5/3/19 @ 2:54 PM
241kj
68rpm
50%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/3/19 @ 2:49 PM
βœ…
329kj
74rpm
52%
21mph
Saturday 12/22/18 @ 7:55 PM
295kj
73rpm
43%
16mph
45 min Holiday Ride
Cody Rigsby
Saturday 12/22/18 @ 3:16 AM
βœ…
567kj
83rpm
52%
22mph

Workouts

20 min Low Impact Ride
Emma Lovewell
104 kj
Sunday 4/18/21
βœ… 220 kj
Friday 2/19/21
30 min Premiere Ride
Bradley Rose
201 kj
Thursday 4/1/21
βœ… 369 kj
Tuesday 3/30/21
10 min Low Impact Ride
Emma Lovewell
51 kj
Wednesday 2/10/21
βœ… 105 kj
Thursday 2/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
203 kj
Thursday 12/31/20
βœ… 348 kj
Friday 1/8/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
177 kj
Wednesday 12/30/20
βœ… 371 kj
Monday 1/4/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
183 kj
Wednesday 12/30/20
βœ… 347 kj
Saturday 1/2/21
30 min Together We Ride
Robin ArzΓ³n
145 kj
Friday 3/20/20
βœ… 344 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
331 kj
Saturday 7/13/19
βœ… 550 kj
Friday 7/5/19
30 min Pick-Me-Up Ride
Hannah Corbin
241 kj
Friday 5/3/19
βœ… 329 kj
Friday 5/3/19
45 min Holiday Ride
Cody Rigsby
295 kj
Saturday 12/22/18
βœ… 567 kj
Saturday 12/22/18