Shake and Bake
Workouts
Wednesday 12/30/20 @ 3:15 PM
177kj
82rpm
38%
16mph
Wednesday 12/30/20 @ 10:46 AM
✅
190kj
71rpm
43%
16mph
Sunday 12/20/20 @ 2:28 PM
✅
191kj
80rpm
40%
17mph
Thursday 12/17/20 @ 10:43 AM
166kj
71rpm
40%
15mph
Tuesday 12/8/20 @ 6:34 PM
✅
137kj
70rpm
46%
17mph
Tuesday 12/8/20 @ 6:31 PM
109kj
63rpm
44%
15mph
Saturday 4/25/20 @ 1:58 PM
198kj
70rpm
44%
17mph
Saturday 4/25/20 @ 8:47 PM
✅
199kj
70rpm
44%
16mph
Saturday 3/28/20 @ 1:51 PM
✅
206kj
69rpm
47%
17mph
Monday 3/30/20 @ 9:45 AM
203kj
70rpm
45%
17mph
Saturday 10/5/19 @ 6:57 PM
✅
257kj
69rpm
51%
18mph
Sunday 10/6/19 @ 2:58 PM
205kj
70rpm
44%
17mph
Saturday 7/13/19 @ 6:27 PM
✅
331kj
76rpm
44%
18mph
Monday 7/8/19 @ 4:44 PM
326kj
73rpm
45%
17mph
Sunday 6/16/19 @ 8:41 PM
✅
246kj
70rpm
51%
18mph
Wednesday 6/19/19 @ 11:42 AM
201kj
69rpm
45%
17mph
Thursday 5/23/19 @ 10:25 PM
✅
171kj
73rpm
49%
19mph
Wednesday 5/29/19 @ 11:47 AM
151kj
75rpm
45%
18mph
Thursday 12/20/18 @ 9:56 PM
157kj
77rpm
44%
18mph
Monday 8/27/18 @ 1:11 PM
✅
188kj
78rpm
47%
19mph
Workouts
177
kj
Wednesday 12/30/20
166
kj
Thursday 12/17/20
198
kj
Saturday 4/25/20
326
kj
Monday 7/8/19