Shake and Bake
Workouts
Tuesday 10/20/20 @ 12:33 PM
192kj
73rpm
43%
16mph
Sunday 1/3/21 @ 12:28 PM
✅
221kj
80rpm
42%
17mph
Thursday 10/22/20 @ 12:37 PM
156kj
81rpm
35%
15mph
Wednesday 9/23/20 @ 8:52 PM
✅
217kj
88rpm
42%
19mph
Tuesday 10/13/20 @ 12:8 PM
178kj
69rpm
43%
16mph
Thursday 4/9/20 @ 7:50 PM
✅
275kj
83rpm
45%
19mph
Monday 12/16/19 @ 12:11 PM
291kj
68rpm
44%
16mph
Wednesday 12/4/19 @ 9:54 PM
✅
346kj
80rpm
43%
18mph
Friday 11/15/19 @ 11:51 AM
292kj
68rpm
44%
16mph
Sunday 9/15/19 @ 11:53 AM
✅
322kj
83rpm
41%
17mph
Wednesday 8/7/19 @ 10:30 PM
130kj
73rpm
43%
17mph
Tuesday 7/23/19 @ 9:58 PM
✅
154kj
83rpm
42%
18mph
Thursday 6/6/19 @ 11:2 AM
217kj
75rpm
44%
17mph
Wednesday 6/5/19 @ 8:48 PM
✅
230kj
83rpm
42%
18mph
Monday 5/6/19 @ 11:6 AM
227kj
73rpm
45%
17mph
Sunday 5/12/19 @ 12:24 PM
✅
237kj
82rpm
43%
18mph
Wednesday 1/16/19 @ 12:1 PM
265kj
80rpm
39%
16mph
Saturday 1/19/19 @ 12:38 AM
✅
352kj
86rpm
41%
18mph
Monday 1/7/19 @ 11:49 AM
245kj
75rpm
38%
15mph
Saturday 1/5/19 @ 1:20 PM
✅
337kj
86rpm
41%
18mph
Workouts
156
kj
Thursday 10/22/20
130
kj
Wednesday 8/7/19