Shake and Bake

Workouts

Wednesday 10/21/20 @ 11:59 AM
172kj
68rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Tuesday 10/20/20 @ 12:33 PM
✅
192kj
73rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Friday 10/16/20 @ 12:27 PM
✅
169kj
71rpm
41%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Tuesday 10/13/20 @ 12:8 PM
178kj
69rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:5 AM
✅
224kj
57rpm
53%
18mph
Monday 11/18/19 @ 11:53 AM
✅
316kj
74rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Friday 11/15/19 @ 11:51 AM
✅
292kj
68rpm
44%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
275kj
62rpm
46%
16mph
Monday 11/11/19 @ 5:1 PM
✅
62kj
70rpm
43%
16mph
10 min Rhythm Ride
Cody Rigsby
Sunday 7/15/18 @ 4:51 AM
49kj
58rpm
46%
15mph
Wednesday 8/7/19 @ 10:30 PM
✅
130kj
73rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Monday 1/28/19 @ 12:2 PM
✅
335kj
71rpm
46%
18mph
45 min Feel Good Ride
Ally Love
Monday 2/4/19 @ 1:3 AM
233kj
50rpm
51%
15mph
Monday 1/7/19 @ 11:49 AM
245kj
75rpm
38%
15mph
45 min 90s Ride
Ally Love
Sunday 12/23/18 @ 12:53 PM
✅
272kj
61rpm
46%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
172 kj
Wednesday 10/21/20
✅ 227 kj
Wednesday 7/1/20
30 min Britney Spears Ride
Cody Rigsby
✅ 192 kj
Tuesday 10/20/20
131 kj
Wednesday 7/15/20
30 min Prince Ride
Ally & Emma
✅ 169 kj
Friday 10/16/20
123 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Kendall Toole
178 kj
Tuesday 10/13/20
✅ 224 kj
Friday 4/3/20
45 min All for One Ride
Cycling Instructors 2019
✅ 316 kj
Monday 11/18/19
206 kj
Thursday 7/4/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 292 kj
Friday 11/15/19
275 kj
Wednesday 9/11/19
10 min Rhythm Ride
Cody Rigsby
✅ 62 kj
Monday 11/11/19
49 kj
Sunday 7/15/18
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 130 kj
Wednesday 8/7/19
93 kj
Wednesday 7/24/19
45 min Feel Good Ride
Ally Love
✅ 335 kj
Monday 1/28/19
233 kj
Monday 2/4/19
45 min 90s Ride
Ally Love
245 kj
Monday 1/7/19
✅ 272 kj
Sunday 12/23/18