Shake and Bake

Workouts

Sunday 7/16/23 @ 6:56 PM
557kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:59 PM
270kj
74rpm
36%
14mph
Saturday 2/15/20 @ 9:46 PM
500kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:26 AM
271kj
78rpm
39%
16mph
Monday 1/4/21 @ 9:49 AM
149kj
85rpm
41%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/30/20 @ 12:39 AM
85kj
65rpm
40%
14mph
Saturday 9/28/19 @ 1:35 PM
679kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/4/19 @ 12:41 PM
330kj
76rpm
39%
16mph
Sunday 6/21/20 @ 8:30 PM
531kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 12:23 AM
213kj
73rpm
36%
14mph
Thursday 1/9/20 @ 12:41 AM
508kj
83rpm
49%
21mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/24/20 @ 3:28 PM
188kj
55rpm
42%
12mph
Sunday 6/30/19 @ 6:24 PM
611kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:45 AM
344kj
75rpm
40%
16mph
Saturday 7/6/19 @ 4:41 PM
663kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 12:52 AM
332kj
69rpm
41%
15mph
Saturday 7/27/19 @ 6:58 PM
359kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:20 PM
154kj
76rpm
37%
15mph
Friday 7/19/19 @ 11:27 PM
487kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 1:7 AM
251kj
83rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Sunday 7/16/23
270 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 2/15/20
271 kj
Tuesday 2/11/20
20 min 90s Hip Hop Ride
Alex Toussaint
149 kj
Monday 1/4/21
85 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
679 kj
Saturday 9/28/19
330 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
531 kj
Sunday 6/21/20
213 kj
Monday 12/7/20
45 min Hip Hop Ride
Alex Toussaint
508 kj
Thursday 1/9/20
188 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Sunday 6/30/19
344 kj
Tuesday 7/2/19
60 min Power Zone Ride
Matt Wilpers
663 kj
Saturday 7/6/19
332 kj
Tuesday 9/3/19
30 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 7/27/19
154 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
487 kj
Friday 7/19/19
251 kj
Thursday 7/11/19