Shake and Bake

Workouts

Sunday 5/17/20 @ 7:39 PM
✅
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
536kj
90rpm
42%
19mph
Saturday 1/25/20 @ 9:1 PM
✅
649kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:32 PM
523kj
86rpm
43%
19mph
Saturday 11/9/19 @ 2:45 PM
✅
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/21/19 @ 11:2 PM
395kj
94rpm
40%
19mph
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:54 PM
572kj
88rpm
43%
19mph
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 11:55 PM
557kj
90rpm
43%
19mph
Friday 8/2/19 @ 10:55 PM
✅
481kj
77rpm
50%
20mph
45 min 80s Ride
Denis Morton
Sunday 8/4/19 @ 10:30 PM
332kj
79rpm
43%
17mph
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:37 PM
273kj
89rpm
42%
19mph
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:50 PM
405kj
95rpm
40%
19mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 9:13 PM
503kj
86rpm
43%
19mph
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:1 AM
401kj
84rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Sunday 5/17/20
536 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 1/25/20
523 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Saturday 11/9/19
395 kj
Monday 10/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Saturday 9/28/19
572 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Saturday 7/6/19
557 kj
Saturday 8/31/19
45 min 80s Ride
Denis Morton
✅ 481 kj
Friday 8/2/19
332 kj
Sunday 8/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Saturday 7/27/19
273 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 7/19/19
405 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Sunday 6/30/19
503 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 6/21/19
401 kj
Thursday 6/20/19