Shake and Bake

Workouts

Sunday 5/3/20 @ 1:20 PM
✅
448kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:30 PM
313kj
90rpm
37%
17mph
Saturday 5/18/19 @ 4:44 PM
✅
632kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:43 AM
476kj
84rpm
41%
18mph
Saturday 7/6/19 @ 4:41 PM
✅
663kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
Saturday 8/3/19 @ 4:43 PM
✅
1003kj
85rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:16 PM
634kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 8:0 PM
✅
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:25 PM
291kj
85rpm
37%
16mph
Sunday 3/1/20 @ 9:29 PM
✅
302kj
80rpm
48%
20mph
30 min Country Ride
Matt Wilpers
Friday 3/13/20 @ 6:29 PM
171kj
72rpm
40%
15mph
Saturday 9/28/19 @ 1:35 PM
✅
679kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:41 PM
364kj
77rpm
40%
16mph
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 3:6 PM
189kj
86rpm
34%
16mph
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 7:26 PM
267kj
87rpm
33%
15mph
Sunday 6/30/19 @ 6:24 PM
✅
611kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Sunday 5/3/20
313 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 632 kj
Saturday 5/18/19
476 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Saturday 7/6/19
450 kj
Saturday 6/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Saturday 8/3/19
634 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Wednesday 6/3/20
291 kj
Wednesday 6/3/20
30 min Country Ride
Matt Wilpers
✅ 302 kj
Sunday 3/1/20
171 kj
Friday 3/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Saturday 9/28/19
364 kj
Saturday 5/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Saturday 7/27/19
189 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 7/19/19
267 kj
Friday 7/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Sunday 6/30/19
379 kj
Sunday 6/23/19