Shake and Bake
Workouts
Wednesday 11/18/20 @ 11:5 PM
231kj
76rpm
43%
18mph
Monday 11/8/21 @ 10:5 PM
✅
253kj
76rpm
46%
18mph
Monday 9/2/19 @ 12:19 AM
kj
rpm
%
0mph
Friday 7/3/20 @ 9:36 PM
✅
512kj
83rpm
43%
19mph
Monday 11/16/20 @ 10:52 PM
305kj
77rpm
40%
17mph
Monday 8/24/20 @ 8:3 PM
✅
388kj
80rpm
44%
19mph
Wednesday 11/18/20 @ 10:47 PM
11kj
36rpm
25%
5mph
Thursday 12/12/19 @ 10:15 PM
✅
407kj
80rpm
46%
19mph
Wednesday 8/21/19 @ 9:6 PM
192kj
84rpm
44%
19mph
Saturday 12/21/19 @ 2:35 PM
✅
218kj
74rpm
52%
21mph
Saturday 9/28/19 @ 2:12 AM
kj
rpm
%
0mph
Friday 9/27/19 @ 5:13 PM
✅
377kj
81rpm
44%
19mph
Sunday 9/22/19 @ 9:49 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 5:14 PM
✅
501kj
80rpm
44%
18mph
Monday 9/16/19 @ 1:35 PM
✅
312kj
80rpm
40%
17mph
Wednesday 9/11/19 @ 8:31 PM
305kj
87rpm
38%
17mph
Friday 9/6/19 @ 9:27 PM
✅
373kj
78rpm
45%
18mph
Thursday 9/5/19 @ 2:8 PM
359kj
63rpm
50%
18mph
Monday 5/14/18 @ 3:43 PM
✅
273kj
86rpm
52%
23mph
Thursday 8/8/19 @ 10:2 PM
182kj
78rpm
47%
19mph
Workouts
305
kj
Monday 11/16/20
305
kj
Wednesday 9/11/19