Shake and Bake
Workouts
Monday 4/24/23 @ 9:28 PM
186kj
75rpm
42%
16mph
Tuesday 3/14/23 @ 10:33 AM
✅
218kj
85rpm
39%
17mph
Sunday 1/24/21 @ 6:25 PM
490kj
65rpm
48%
17mph
Monday 1/25/21 @ 10:57 AM
✅
513kj
76rpm
47%
19mph
Monday 1/4/21 @ 12:4 AM
✅
225kj
74rpm
45%
18mph
Thursday 12/31/20 @ 12:33 AM
212kj
77rpm
43%
17mph
Monday 12/14/20 @ 11:1 AM
315kj
66rpm
46%
17mph
Monday 12/14/20 @ 11:11 AM
✅
398kj
82rpm
44%
19mph
Sunday 5/31/20 @ 8:36 PM
144kj
69rpm
42%
16mph
Saturday 6/6/20 @ 10:25 AM
✅
198kj
89rpm
37%
17mph
Friday 10/11/19 @ 9:54 PM
✅
459kj
79rpm
48%
20mph
Sunday 10/13/19 @ 10:45 AM
329kj
79rpm
42%
17mph
Tuesday 3/5/19 @ 10:58 AM
✅
385kj
73rpm
48%
18mph
Wednesday 3/6/19 @ 7:5 PM
326kj
75rpm
44%
17mph
Tuesday 9/18/18 @ 10:0 AM
✅
429kj
73rpm
50%
19mph
Saturday 9/22/18 @ 6:38 PM
352kj
78rpm
45%
18mph
Friday 3/3/17 @ 10:44 PM
✅
425kj
78rpm
48%
19mph
Sunday 3/5/17 @ 6:16 PM
361kj
82rpm
43%
18mph
Tuesday 1/31/17 @ 12:27 AM
✅
407kj
76rpm
49%
19mph
Sunday 2/5/17 @ 6:35 PM
kj
rpm
%
0mph
Workouts
186
kj
Monday 4/24/23
212
kj
Thursday 12/31/20
315
kj
Monday 12/14/20
144
kj
Sunday 5/31/20