Shake and Bake
Workouts
Sunday 1/24/21 @ 6:25 PM
490kj
65rpm
48%
17mph
Friday 1/29/21 @ 4:15 PM
✅
492kj
71rpm
47%
18mph
Monday 1/4/21 @ 12:4 AM
✅
225kj
74rpm
45%
18mph
Tuesday 1/5/21 @ 2:4 PM
173kj
72rpm
40%
16mph
Wednesday 12/9/20 @ 11:1 AM
166kj
73rpm
47%
18mph
Wednesday 12/16/20 @ 11:21 PM
✅
173kj
76rpm
47%
19mph
Monday 12/14/20 @ 11:1 AM
315kj
66rpm
46%
17mph
Tuesday 12/15/20 @ 3:52 PM
✅
346kj
73rpm
45%
18mph
Monday 11/16/20 @ 10:52 PM
305kj
77rpm
40%
17mph
Thursday 8/6/20 @ 2:45 PM
✅
331kj
82rpm
41%
17mph
Tuesday 9/1/20 @ 9:30 PM
193kj
72rpm
43%
16mph
Saturday 9/5/20 @ 2:52 PM
✅
243kj
78rpm
45%
18mph
Monday 8/26/19 @ 8:58 PM
✅
361kj
80rpm
42%
17mph
Tuesday 1/28/20 @ 10:36 PM
302kj
82rpm
36%
16mph
Wednesday 8/21/19 @ 9:6 PM
192kj
84rpm
44%
19mph
Monday 1/27/20 @ 5:18 PM
✅
193kj
76rpm
49%
20mph
Monday 7/2/18 @ 10:47 AM
✅
398kj
76rpm
48%
19mph
Wednesday 12/5/18 @ 4:59 PM
307kj
77rpm
42%
17mph
Saturday 6/16/18 @ 12:13 PM
✅
309kj
80rpm
49%
20mph
Monday 11/26/18 @ 9:21 PM
179kj
81rpm
37%
16mph
Workouts
173
kj
Tuesday 1/5/21
315
kj
Monday 12/14/20
305
kj
Monday 11/16/20
307
kj
Wednesday 12/5/18