Shake and Bake

Workouts

Sunday 11/15/20 @ 1:59 PM
βœ…
500kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 12:59 AM
288kj
78rpm
40%
16mph
Friday 6/12/20 @ 9:20 PM
βœ…
352kj
80rpm
51%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 1:37 AM
196kj
80rpm
38%
16mph
Monday 4/5/21 @ 1:34 PM
βœ…
346kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/24/22 @ 1:29 AM
181kj
87rpm
36%
16mph
Friday 1/17/20 @ 1:26 AM
βœ…
332kj
75rpm
53%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/15/22 @ 3:10 PM
156kj
77rpm
38%
15mph
Monday 3/1/21 @ 1:57 PM
βœ…
326kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:46 AM
175kj
84rpm
36%
16mph
Thursday 2/11/21 @ 1:3 PM
βœ…
685kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:59 AM
330kj
82rpm
36%
16mph
Tuesday 2/9/21 @ 1:8 PM
βœ…
534kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:33 AM
244kj
82rpm
36%
15mph
Sunday 1/31/21 @ 3:19 PM
βœ…
600kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:30 AM
254kj
79rpm
36%
15mph
Wednesday 9/9/20 @ 12:36 PM
βœ…
324kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:39 AM
144kj
87rpm
32%
14mph
Monday 8/3/20 @ 8:3 PM
βœ…
346kj
84rpm
49%
21mph
30 min Power Zone Ride
Denis Morton
Saturday 10/31/20 @ 12:4 AM
169kj
86rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 500 kj
Sunday 11/15/20
288 kj
Friday 9/23/22
30 min Power Zone Max Ride
Matt Wilpers
βœ… 352 kj
Friday 6/12/20
196 kj
Tuesday 7/12/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 346 kj
Monday 4/5/21
181 kj
Friday 6/24/22
30 min Lady Gaga Ride
Cody Rigsby
βœ… 332 kj
Friday 1/17/20
156 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Monday 3/1/21
175 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Thursday 2/11/21
330 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 534 kj
Tuesday 2/9/21
244 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 600 kj
Sunday 1/31/21
254 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 324 kj
Wednesday 9/9/20
144 kj
Tuesday 11/3/20
30 min Power Zone Ride
Denis Morton
βœ… 346 kj
Monday 8/3/20
169 kj
Saturday 10/31/20