Shake and Bake

Workouts

Wednesday 8/11/21 @ 12:40 PM
✅
325kj
80rpm
50%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/20/21 @ 8:27 AM
176kj
87rpm
36%
16mph
Thursday 6/24/21 @ 12:20 PM
✅
330kj
83rpm
48%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:32 PM
180kj
90rpm
35%
16mph
Saturday 7/24/21 @ 1:24 PM
✅
669kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:22 PM
377kj
79rpm
40%
16mph
Sunday 5/9/21 @ 12:18 PM
✅
329kj
81rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 9:59 AM
165kj
83rpm
36%
16mph
Wednesday 6/30/21 @ 11:44 AM
✅
329kj
78rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/6/21 @ 9:33 AM
179kj
84rpm
37%
16mph
Tuesday 5/25/21 @ 4:9 PM
✅
726kj
75rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 7:31 PM
342kj
73rpm
41%
16mph
Wednesday 3/17/21 @ 1:3 PM
✅
340kj
82rpm
49%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 9:32 AM
151kj
79rpm
36%
15mph
Monday 5/17/21 @ 12:10 PM
✅
730kj
76rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 10:36 PM
349kj
82rpm
38%
16mph
Thursday 5/13/21 @ 12:5 PM
✅
559kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:32 AM
265kj
81rpm
37%
16mph
Monday 3/1/21 @ 1:57 PM
✅
326kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:34 AM
143kj
84rpm
34%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 325 kj
Wednesday 8/11/21
176 kj
Friday 8/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 330 kj
Thursday 6/24/21
180 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 7/24/21
377 kj
Sunday 8/1/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 329 kj
Sunday 5/9/21
165 kj
Saturday 7/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Wednesday 6/30/21
179 kj
Tuesday 7/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Tuesday 5/25/21
342 kj
Sunday 5/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Wednesday 3/17/21
151 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Monday 5/17/21
349 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Thursday 5/13/21
265 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 3/1/21
143 kj
Monday 5/17/21