Shake and Bake

Workouts

Wednesday 11/8/23 @ 12:26 PM
✅
212kj
66rpm
56%
20mph
20 min Disney Ride
Cody Rigsby
Wednesday 11/15/23 @ 5:26 PM
73kj
66rpm
37%
13mph
Monday 3/13/23 @ 12:35 PM
✅
303kj
69rpm
54%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 7:22 PM
113kj
68rpm
35%
13mph
Friday 1/17/20 @ 1:26 AM
✅
332kj
75rpm
53%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 11/19/21 @ 5:19 PM
85kj
59rpm
36%
11mph
Thursday 8/26/21 @ 1:30 PM
✅
301kj
72rpm
62%
23mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:11 PM
75kj
66rpm
37%
13mph
Monday 5/17/21 @ 12:10 PM
✅
730kj
76rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:8 AM
kj
rpm
%
0mph
Monday 3/1/21 @ 1:57 PM
✅
326kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:51 PM
117kj
83rpm
31%
13mph
Thursday 2/4/21 @ 5:9 PM
✅
297kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 6:43 PM
110kj
84rpm
30%
13mph
Wednesday 1/20/21 @ 1:9 PM
✅
500kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 7:7 PM
114kj
49rpm
40%
9mph
Sunday 11/1/20 @ 1:35 PM
✅
457kj
77rpm
59%
23mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:30 PM
145kj
69rpm
40%
15mph
Saturday 6/20/20 @ 1:13 PM
✅
223kj
72rpm
62%
23mph
15 min Low Impact Ride
Emma Lovewell
Thursday 9/17/20 @ 5:27 PM
92kj
86rpm
38%
16mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 212 kj
Wednesday 11/8/23
73 kj
Wednesday 11/15/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 303 kj
Monday 3/13/23
113 kj
Tuesday 3/14/23
30 min Lady Gaga Ride
Cody Rigsby
✅ 332 kj
Friday 1/17/20
85 kj
Friday 11/19/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 301 kj
Thursday 8/26/21
75 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 730 kj
Monday 5/17/21
kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 3/1/21
117 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Thursday 2/4/21
110 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Wednesday 1/20/21
114 kj
Thursday 1/21/21
30 min Bon Jovi Ride
Sam Yo
✅ 457 kj
Sunday 11/1/20
145 kj
Thursday 10/29/20
15 min Low Impact Ride
Emma Lovewell
✅ 223 kj
Saturday 6/20/20
92 kj
Thursday 9/17/20