Shake and Bake

Workouts

Thursday 6/24/21 @ 12:20 PM
✅
330kj
83rpm
48%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 5:49 PM
148kj
80rpm
35%
14mph
Saturday 7/24/21 @ 1:24 PM
✅
669kj
76rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:6 PM
305kj
76rpm
37%
15mph
Thursday 5/13/21 @ 12:5 PM
✅
559kj
78rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 5:28 PM
240kj
77rpm
36%
15mph
Saturday 5/15/21 @ 2:7 PM
✅
328kj
81rpm
49%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 9:35 PM
134kj
82rpm
33%
14mph
Monday 3/22/21 @ 1:6 PM
✅
448kj
72rpm
62%
23mph
30 min Classic Rock Ride
Kendall Toole
Saturday 3/20/21 @ 9:12 PM
173kj
71rpm
41%
16mph
Thursday 3/4/21 @ 12:55 PM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:4 PM
184kj
80rpm
33%
14mph
Tuesday 3/2/21 @ 1:1 PM
✅
576kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:52 PM
207kj
84rpm
30%
13mph
Tuesday 2/9/21 @ 1:8 PM
✅
534kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 5:19 PM
191kj
80rpm
33%
14mph
Wednesday 1/20/21 @ 1:9 PM
✅
500kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:39 PM
179kj
81rpm
32%
13mph
Sunday 11/1/20 @ 1:35 PM
✅
457kj
77rpm
59%
23mph
30 min Bon Jovi Ride
Sam Yo
Sunday 1/17/21 @ 8:42 PM
154kj
72rpm
38%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 330 kj
Thursday 6/24/21
148 kj
Friday 8/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 7/24/21
305 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Thursday 5/13/21
240 kj
Tuesday 5/18/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 328 kj
Saturday 5/15/21
134 kj
Monday 5/17/21
30 min Classic Rock Ride
Kendall Toole
✅ 448 kj
Monday 3/22/21
173 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Thursday 3/4/21
184 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 576 kj
Tuesday 3/2/21
207 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Tuesday 2/9/21
191 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Wednesday 1/20/21
179 kj
Wednesday 1/20/21
30 min Bon Jovi Ride
Sam Yo
✅ 457 kj
Sunday 11/1/20
154 kj
Sunday 1/17/21